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Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years. |
I just recently learned that the leader's name is Anne and she is so supportive and friendly that I hate to miss the classes. That’s why I bought copy for myself in case I have to miss a class I can still do the workouts on my own time. I highly recommend it if you think chair exercises are wimpy. You should try this- it really works! ~Carolyn (Amazon buyer)
