You could be reaching into your car's back seat for a bag. Or reaching for something on the highest shelf... You suddenly experience a searing ache in your arm, shoulder, or back. And it's not goin...
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Most people in their tenth decade would be delighted to complete any kind of race. Betty Lindberg, 98, is so competitive that she hired a coach to help her become faster for her upcoming 10K.
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Group exercise can prevent people from losing strength as they age and make it easier for them to perform daily tasks. According to the study, just one tailored group-exercise session per week can help prevent mobility decline in people aged 65 and up.
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Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...
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The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
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This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video
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Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain g...
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While senior caregiving responsibilities may change from day to day, some fundamental tasks remain the same when caring for an aging parent or senior loved one.When you employ a caregiver for yourself or an elderly loved one, you can expect their duties to include:<...
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The primary need with aging is to be well, to maintain or, more importantly, to improve one's ability to function optimally. As you get older, this need translates into the ability to care for yourself – even with simple daily tasks like taking a shower or bath without assi...
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