Working out not only strengthens muscles, but it also improves brain cell function, according to King.
Read moreYou could be reaching into your car's back seat for a bag. Or reaching for something on the highest shelf... You suddenly experience a searing ache in your arm, shoulder, or back. And it's not goin...
Read moreMost people in their tenth decade would be delighted to complete any kind of race. Betty Lindberg, 98, is so competitive that she hired a coach to help her become faster for her upcoming 10K.
Read moreGroup exercise can prevent people from losing strength as they age and make it easier for them to perform daily tasks. According to the study, just one tailored group-exercise session per week can help prevent mobility decline in people aged 65 and up.
Read moreExercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...
Read moreThe Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
Read moreThis short but effective resistance band strength workout includes exercises for your arms, shoulders and back. https://www.youtube.com/watch?v=-kY5H_I1BL4 Seniors Exercise Video
Read moreHere we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain g...
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While senior caregiving responsibilities may change from day to day, some fundamental tasks remain the same when caring for an aging parent or senior loved one.When you employ a caregiver for yourself or an elderly loved one, you can expect their duties to include:<...
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