First time offered! Five chair exercise programs designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Interval Training -  Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. This package is ideal for Senior Centers, Retirement Communities, or... a great gift.

Here's you opportunity to get our most popular chair exercise programs at a discount price. This great variety of exercise routines will increase your flexibility, mobility, strength and overall health. Included in this offer is the 'Stretch', 'Strength', 'Chair Yoga' and 'Core Fitness', exercise programs. You'll have more energy, better mobility, greater strength. and less pain. Start exercising-Start feeling better. 

We need to move more, but the pounding our knees take!  This new package allow you to get aerobic exercise sitting in your chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.  Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.     

                  Stretch & Strength Chair Exercise DVD Program for Seniors Why do Seniors choose Anne Pringle Burnell's Stronger Seniors Chair Exercise DVD Videos?  Many say it is Anne's vibrant personality on the screen, making exercise fun and easy to follow. Others say that having other seniors in the video make them feel more confident and able to do the exercises. If you want to get started with a chair exercise program, you WILL feel confident ordering this program, knowing that you will benefit from Anne's instruction. The 'Stretch' program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. Stretching is so important! The 'Strength' program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Stay strong! -- Free Shipping to the US Click here to review our return policy  

 Strength is the key to longevity in life...both in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.     

This fun and easy to follow strength program comes with the one-pound toning ball.  The exercises take about 40 minutes and can be split up if that's too much.  It's a great strengthening routine for those who have not done any muscle training in a while. The Program works all the muscle groups, both upper and lower body. The weighted toning ball is one pound, and is squeezable for the hand strength exercise included in the program. There are also some hand-eye coordination exercises to keep the brain sharp. One red toning ball is included, shipping is free.

Modified for the chair, Stronger Seniors Chair Yoga DVD Program was created for seniors and those with limited mobility.     (52 Minutes in length) Chair Yoga for Seniors  incorporates all of the benefits of yoga- A healthier, stronger and more relaxed you Improved flexibility A great sense of calm and well-being Increased oxygen intake No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  "I woke up with some sciatic pain and did the first part of this simple, easy yoga stretch DVD. No more pain for the remainder of the day.....I am very happy with this purchase! Anne Pringle Burnell is a lovely teacher..." Billie- Seattle, WA If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. There is no risk of injury from hyper-extension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.                      Free Shipping to the US Please click on the video box to watch a sample clip from  the Stronger Seniors Chair Yoga program.  

                                   Free Shipping to the US "Back pain makes it difficult for me to stand. This made exercise difficult and lack of exercise made weight loss impossible. I was amazed at the intensity of the workout and especially the workout of the ab muscles....which I am continually told is the secret to a strong back."-  Marilyn W Modified for the Chair by Stott™ Pilates Instructor Trainer Anne Pringle Burnell, This DVD program was designed to focus on your Core- your abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain good posture “The seniors love this DVD as they use it for their exercise class. We have the class 3 times a week.”      Suzanne Marconet - Manager- Leading Ladies Health Clubs, Redlands, CA Pilates incorporates exercises that train your body from the inside out. No other exercise program is as gentle to your body while providing a challenging workout. This program is so safe, it is used in physical therapy facilities to rehabilitate injuries. If you are looking to better your overall health, Core Fitness is an effective, well-paced exercise DVD.  34 minutes in length. You will feel a tremendous difference in how you feel and how you see yourself.