Seniors News

This article delves into practical techniques to improve coordination in older persons, including workouts, lifestyle changes, and suggestions for introducing supportive aids into daily routines.  Whether you are a caregiver, a family member, or an older adult, these tactic...

Many factors can affect a person’s balance, ranging from physical conditions to environmental influences. Here's a breakdown of the key categories:

Dr. Jay Ruixin, a family physician at Tucker Medical, stated that normal age-related changes would impair an elderly person's thermoregulation, which is responsible for maintaining a steady core body temperature of 98.6 degrees Fahrenheit. This can affect people as y...

Have you observed that your parents or grandparents are always up early?  Have you found them watching television in the middle of the night?  Well, it turns out that getting good sleep becomes increasingly challenging as we age.

I’m now 88 years old.  I started using Anne’s chair exercises when I broke a bone. In my ankle and was bemoaning the fact that I wouldn’t be able to walk on it for about a month. The body worker I was working with suggested I go to YouTube and se...

Will exercise either aggravate or lessen your arthritic pain?  Get advice on exercise and other typical issues when managing arthritic symptoms and pain

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.  

"Remember: there is no such thing as a modest act of kindness.  "Every act causes a ripple that has no logical end."  — Scott Adams

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.