Sometimes you just can’t get to the farmers market. Eat healthfully with what’s on hand. These nutrient-dense Read more
Strength training significantly improves cardiovascular health by lowering disease risks and supporting the heart and blood vessels.
What mountains are you hoping to climb in life? For many, the question is undoubtedly figurative. Art Ulene takes it literally. On July 13, Ulene, a retired OB-GYN, made history by becoming the oldest person to climb Mount Kilimanjaro, Africa's highest peak an...
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Strength training plays a foundational role in maintaining and improving balance, because balance is not simply a matter of coordination — it depends directly on the strength of the muscles that stabilize the body.
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August 21–October 15 – Illinois observes the centennial of the Lincoln–Douglas debates. September – The University of New Orleans begins classes as the first racially integrated public university in the Southern United States. Read more
Pandemic life had a tendency of exposing our flaws. For those of us of a certain age, that is literally true. You are not alone if you believe that certain home tasks, such as carrying groceries, hoisting children, moving furniture, or transporting laundry, are becoming mor...
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Lower body strength training is crucial for seniors as it significantly enhances balance and stability, mobility. joint and heart health.
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Some days call for patience. Today called for patience and a chair. Today my husband is in surgery at Mayo Clinic, and I have hours ahead of me in the waiting...
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By the time August 1967 began, the United States and much of the world had already lived through one of the most turbulent years of the postwar era.
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