Seniors News

I’m now 88 years old.  I started using Anne’s chair exercises when I broke a bone. In my ankle and was bemoaning the fact that I wouldn’t be able to walk on it for about a month. The body worker I was working with suggested I go to YouTube and se...

Will exercise either aggravate or lessen your arthritic pain?  Get advice on exercise and other typical issues when managing arthritic symptoms and pain

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.  

"Remember: there is no such thing as a modest act of kindness.  "Every act causes a ripple that has no logical end."  — Scott Adams

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.  

If you’re being prescribed a new medicine, it’s OK to ask questions so that you know why you’re taking it and understand the medicine’s risks and benefits.

Cottage Cheese Berry Bowls Cottage cheese is high in protein and tastes even better when mixed into a creamy delight.  The crispy not topping provides an extra boost of protein.

In a university statement, study leader Dr. Julia Brailovskaia said, "The smartphone is both a blessing and a scourge."

The talk test is one of the most popular, simple and convenient methods of gauging exercise intensity.