Seniors News

Medications that depress the central nervous system, which impair awareness and induce slower reactions and movements, are among the most likely to contribute to falling.

Instead than vowing to transform yourself in 2025, make reasonable targets and embrace ‘novel doability.’

Maintaining a focus on personal health and safety is especially vital during this time of year. These six recommendations will help you have a more joyful, healthy, and injury-free holiday season.

They're simple! All that’s needed is a large skillet to make this recipe; so easy to clean up. Fresh! It’s made with fresh ingredients and low carb too.

Tips for Selecting a Medicare Advantage or Part D Prescription Plan in a Year of Historical Change

Mushrooms (Agaricus bisporus) are not only tasty but also nutritious. Here are some key nutrients found in them:

Fit people come in every shape and size.  Shape isn't a look.The ability to live the life you want, have energy, and enjoy your body's natural knack for movement is what fitness is.

1. Improves Flexibility: Muscles and joints stiffen with age. Regular stretching maintains and improves flexibility, which is essential for daily tasks.2. Improves Mobili...

“A fallen leaf is nothing more than a summer’s wave goodbye.”  – Unknown

For seniors, important exercises focus on improving balance, strength, flexibility, and cardiovascular health.