Seniors News

This pumpkin cheesecake is made with cottage cheese and Greek yogurt for an easy, protein-packed cheesecake with pumpkin spice!

Gratitude and purposeful living are deeply interconnected: practicing gratitude is an activating force that inspires individuals to live a more meaningf...

Key Points The Medicare Open Enrollment period runs from this coming Oct. 15 to Dec. 7. Start reviewing your existing coverage and make a list of what's important to you now....

Our brains are phenomenal, constantly evolving structures — intricate networks of neurons that transform with each new experience. From childhood to old age, our interactions with the world deeply influence how our brains operate, adapt, and age. The idea that brain ...

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This article delves into practical techniques to improve coordination in older persons, including workouts, lifestyle changes, and suggestions for introducing supportive aids into daily routines.  Whether you are a caregiver, a family member, or an older adult, these tactic...

Many factors can affect a person’s balance, ranging from physical conditions to environmental influences. Here's a breakdown of the key categories:

Dr. Jay Ruixin, a family physician at Tucker Medical, stated that normal age-related changes would impair an elderly person's thermoregulation, which is responsible for maintaining a steady core body temperature of 98.6 degrees Fahrenheit. This can affect people as y...

Have you observed that your parents or grandparents are always up early?  Have you found them watching television in the middle of the night?  Well, it turns out that getting good sleep becomes increasingly challenging as we age.

I’m now 88 years old.  I started using Anne’s chair exercises when I broke a bone. In my ankle and was bemoaning the fact that I wouldn’t be able to walk on it for about a month. The body worker I was working with suggested I go to YouTube and se...