Seniors News

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Healthy cooking for seniors focuses on nutrient-dense, easily digestible, and simple-to-prepare meals that support heart health and maintain muscle mass. Key strategies include using one-pan methods (roasting, steaming, baking), incorporating lean proteins (fish, chicken, b...

Make this oatmeal cake every week! No sugar, no flour! 🍎 Just a 1-pan delight! This healthy oatmeal cake is moist, flavorful, and so easy to make. Packed with rolled oats, apples, cinnamon, and a mix of raisins and dried cranberries, it’s a naturally delicious treat. It's c...

In February 1956, 70 years ago, America was in the midst of the early Civil Rights Movement and at the height of the Cold War. Here are the defining events from that month:

Physical activity is one of the most effective ways to retain good health and independence as you get older. Making regular exercise a personal goal for the new year may be the most effective step toward better health.

This year, you can help to reduce the spread of influenza. Protect yourself, your family, your neighbors, and your community from the flu. "Step up" to prevent influenza!  

As you become older, the importance of what you eat increases. Food choices can either benefit or harm your health as you age.

Why might the holidays be difficult for elderly people?While most enjoy and celebrate the holidays, many elderly folks find this time of year stressful.  The holidays can also heighten feelings of grief, stress, and depression.  Grief over the loss of a...

This pumpkin cheesecake is made with cottage cheese and Greek yogurt for an easy, protein-packed cheesecake with pumpkin spice!

Gratitude and purposeful living are deeply interconnected: practicing gratitude is an activating force that inspires individuals to live a more meaningf...