![Richard Simmons, 'The Clown Prince of Fitness,' Dies at 76.](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-07-15_at_4.01.39_PM_10x.png?v=1721077317)
He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.
Read more![The Significance of Retaining Independence Among the Elderly](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-07-02_at_5.51.49_PM_10x.png?v=1719960790)
Why is it critical to foster independence in the elderly? At its most basic level, independence entails having control over your own life. Being self-sufficient provides a person with a ...
Read more![Tasty, Healthy, Filling Broccoli Salad](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-06-04_at_2.42.36_PM_10x.png?v=1717530196)
This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onion, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo! Makes a great spring, summer or fal...
Read more![How to Improve Balance as We Age](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-06-04_at_11.46.04_AM_10x.png?v=1717519616)
Is there anything we can do to prevent falls? Yes! We may keep ourselves balanced and avoid falls by being active and building the lower-body and core muscles that support our stability on our feet.
Read more![One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-05-01_at_9.40.09_AM_10x.png?v=1714574627)
This one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.<...
Read more![Low-intensity exercise is associated with reduced depression.](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-04-30_at_9.27.19_AM_10x.png?v=1714488699)
A new study discovered a strong link between low to moderate intensity exercise and lower risks of depression.
Read more![Why do you need to strengthen your core muscles?](http://strongerseniors.com/cdn/shop/articles/chair_pilates_10x.jpg?v=1647359650)
Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...
Read more![Make Some Sweet Potato Brownies!](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-04-02_at_10.04.23_AM_10x.png?v=1712070526)
Sweet Potato Brownies 1 large sweet potato 1/2 cup nut butter 1/4 cup cacao 1/4 maple syrup 2 tsp baking powder pinch of sea salt 1 tsp of vanilla Chocolate chips or walnuts op...
Read more![What You Should Know Before Going Through with Hip Replacemeny Surgery](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-03-13_at_12.47.24_PM_10x.png?v=1710352232)
Hip replacement (together with knee replacement) is one of the most common procedures, with millions of people worldwide undergoing it each year. Surgery is undertaken when non-operative treatments such as medication and physiotherapy are ineffective in controlling the painful...
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