How to Handle the Changing Personalities of the Elderly
CAREGIVING HEALTHY AGING
How to Handle the Changing Personalities of the Elderly

This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.

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Home workouts are beneficial to the brain, but group exercise may be even more beneficial.
CHAIR EXERCISE VIDEO FOR SENIORS SOCIALIZAION
Home workouts are beneficial to the brain, but group exercise may be even more beneficial.

A good physical workout is beneficial to an elderly brain. So, too, does socializing. When you combine the two, the payoff could be even greater.

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Keep Your Brain Young by Exercising Regularly
ALZHEIMER’S DISEASE CHAIR EXERCISE VIDEO FOR SENIORS
Keep Your Brain Young by Exercising Regularly

Over the past decade, researchers have uncovered the significant link between physical activity and cognitive function. Exercise not only improves cognitive ability, prevents brain atrophy, and stimulates the production of new neurons, but it also helps keep muscles strong, bl...

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Study looks into how exercise helps us stay physically fit as we get older.
CHAIR EXERCISE VIDEO FOR SENIORS LONGEVITY SENIOR EXERCISE SENIOR HEALTH
Study looks into how exercise helps us stay physically fit as we get older.

Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...

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Some very good news on Medicare in 2023
HEALTH INSURANCE FOR SENIORS MEDICARE
Some very good news on Medicare in 2023

Medicare, like Social Security, is subject to annual changes. In some cases, such as higher out-of-pocket expenses, these changes can be detrimental. However, here are three positive Medicare changes to look forward to in 2023. Read more

Simple home safety solutions for the aging-in-place
FALL PREVENTION LONGEVITY SENIOR HEALTH
Simple home safety solutions for the aging-in-place

You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.

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The Most Effective Ways to Lower Your Blood Pressure
EXERCISE FOR HYPERTENSION LONGEVITY SENIOR EXERCISE
The Most Effective Ways to Lower Your Blood Pressure

Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.

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Senior Exercise: Including Fitness in Your Daily Routine
BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE VIDEO FOR SENIORS
Senior Exercise: Including Fitness in Your Daily Routine

Take a moment to consider all of the compelling reasons why you should begin a fitness program. Learn about the current guidelines for your age group, find exercises to incorporate into your routine, and watch examples. Explore tips for successfully...

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Chair Aerobics for Seniors
CHAIR EXERCISE VIDEO FOR SENIORS DIABETES EXERCISE FOR OVERWEIGHT DVD
How to Exercise for Type 2 Diabetes

Most of the time, exercise lowers your insulin levels. If you take insulin or diabetes medicine and your workouts get harder or longer, you may need to change your snacks, your medicine, or both. Talk with your doctor about what you should do.

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Exercise for Better Balance
BALANCE EXERCISE BETTER BALANCE CHAIR EXERCISE VIDEO FOR SENIORS
Exercise for Better Balance

Training your balance doesn't have to take long. Adding just a few minutes of exercise each day to what you already do can help you see results quickly.

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