Seniors News

Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods are digested more slowly by your body, resulting in a more mild rise in blood sugar.

As the aging population expands and the number of cases of cognitive impairment rises, there is an increasing need for people to take precautions to safeguard themselves. This study demonstrates how basic exercise can be a useful strategy in the prevention of memory problems.

1. PoodleBeginning with the pups who are top togs for the elderly owner. Poodles, whether standard, miniature, or toy, possess all of the characteristics required to make an excellent companion dog. They are extremely intelligent and loving, easy to train, only require ...

Dementia is a major cause of limitation in daily activities in older adults. Chair yoga is a noninvasive and low-impact intervention that combines flexibility, balance, strength, breathing, relaxation, and mindfulness training while sitting or standing on a chair.

Why not outsource bill management to SilverBills, the same way you outsource tax preparation to an accountant?

Watch for signs of dehydration and follow these senior hydration tips and guidelines to keep your loved one hydrated during the summer months. Senior Health

According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors

This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective  for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...

Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...

Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...