In February 1956, 70 years ago, America Read more
Physical activity is one of the most effective ways to retain good health and independence as you get older. Making regular exercise a personal goal for the new year may be the most effective step toward better health.
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This year, you can help to reduce the spread of influenza. Protect yourself, your family, your neighbors, and your community from the flu. "Step up" to prevent influenza!
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As you become older, the importance of what you eat increases. Food choices can either benefit or harm your health as you age.
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Why might the holidays be difficult for elderly people?While most enjoy and celebrate the holidays, many elderly folks find this time of year stressful. The holidays can also heighten feelings of grief, stress, and depression. Grief over the loss of a...
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This pumpkin cheesecake is made with cottage cheese and Greek yogurt for an easy, protein-packed cheesecake with pumpkin spice!
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Gratitude and purposeful living are deeply interconnected: practicing gratitude is an activating force that inspires individuals to live a more meaningf...
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Key Points The Medicare Open Enrollment period runs from this coming Oct. 15 to Dec. 7. Start reviewing your existing coverage and make a list of what's important to you now....
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Our brains are phenomenal, constantly evolving structures — intricate networks of neurons that transform with each new experience. From childhood to old age, our interactions with the world deeply influence how our brains operate, adapt, and age. The idea that brain ...
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