Diabetes and Living Well
DIABETES NUTRITION
Diabetes and Living Well

Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods are digested more slowly by your body, resulting in a more mild rise in blood sugar.

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A Simple Exercise Routine May Aid in Brain Aging: Study
ACTIVITIES FOR SENIORS HEALTHY AGING
A Simple Exercise Routine May Aid in Brain Aging: Study

As the aging population expands and the number of cases of cognitive impairment rises, there is an increasing need for people to take precautions to safeguard themselves. This study demonstrates how basic exercise can be a useful strategy in the prevention of memory problems.

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5 Best Dog Breeds for Seniors
ACTIVITIES FOR SENIORS CAREGIVING
5 Best Dog Breeds for Seniors

1. PoodleBeginning with the pups who are top togs for the elderly owner. Poodles, whether standard, miniature, or toy, possess all of the characteristics required to make an excellent companion dog. They are extremely intelligent and loving, easy to train, only require ...

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Is Online Chair Yoga a Good Exercise for Dementia-Suffering Seniors?
DEMENTIA MEMORY SENIOR EXERCISE
Is Online Chair Yoga a Good Exercise for Dementia-Suffering Seniors?

Dementia is a major cause of limitation in daily activities in older adults. Chair yoga is a noninvasive and low-impact intervention that combines flexibility, balance, strength, breathing, relaxation, and mindfulness training while sitting or standing on a chair.

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Check Out SilverBills -  a bill management concierge service.
CAREGIVING HEALTHY AGING
Check Out SilverBills - a bill management concierge service.

Why not outsource bill management to SilverBills, the same way you outsource tax preparation to an accountant?

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Symptoms of Seniors Not Drinking Enough Water
HYDRATION PREVENTION SENIOR HEALTH
Symptoms of Seniors Not Drinking Enough Water

Watch for signs of dehydration and follow these senior hydration tips and guidelines to keep your loved one hydrated during the summer months. Senior Health

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trouble balancing
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS EXERCISE FOR OLDER ADULTS LONGEVITY
Can you stand on one leg for ten seconds? Exercise reveals more about your health than you think.

According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors

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Strength training can help you avoid chronic disease
CHAIR EXERCISE VIDEO FOR SENIORS PREVENTITIVE HEALTH STRENGTH TRAINING FOR SENIORS
Strength training can help you avoid chronic disease

This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective  for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...

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Is cardiovascular exercise good for your immune system?
CHAIR AEROBICS CHAIR EXERCISE VIDEO FOR SENIORS PREVENTITIVE HEALTH
Is cardiovascular exercise good for your immune system?

Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...

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Seniors' Favorite Resistance Training Exercises
EXERCISE FOR OLDER ADULTS RESISTANCE BANDS RESISTANCE TRAINING
Seniors' Favorite Resistance Training Exercises

Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...

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