Scams that Prey on the Elderly
INDEPENDENT LIVING SOCIAL SERVICES FOR SENIORS
Scams that Prey on the Elderly

Some people are lonely or socially isolated, which makes them vulnerable to abuse. As a result of cognitive decline, it becomes increasingly difficult for you to assess risk or recognize when something is amiss, even when you are in your fifties. As a result, your ability to m...

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Exercise for overweight
EXERCISE FOR OBESE NUTRITION FOR OBESE
Obese Elderly People May Benefit from Eating 250 Less Calories Daily and Exercising

Exercise combined with moderate calorie restriction optimizes weight loss, body composition, and fat distribution. As a result, the benefits to vascular health should improve.   Chair Exercise for Seniors

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Stronger Core - 10 Minutes
ANNE PRINGLE BURNELL CHAIR EXERCISE VIDEO FOR SENIORS CHAIR PILATES VIDEO EXERCISE FOR SENIORS
Stronger Core - 10 Minutes

Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to: Provide a strong foundation for excellent overall fitness and health Support your spine Support your internal organs Maintain g...

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Stronger Balance - 10 minutes
ACTIVITIES FOR SENIORS BALANCE EXERCISE BETTER POSTURE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS FALL PREVENTION
Stronger Balance - 10 minutes

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Is Advanced Age a Blessing or a Curse?
ANNE BURNELL GERIATRICS HEALTHY AGING
Is Advanced Age a Blessing or a Curse?

There was a time when our society could boast of peaceful, happy joint families, with senior citizens holding important positions as family heads. They were both revered and feared. Their words were law, and their wisdom stories were always savored. Now, Senior citizens can...

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Stronger Legs - 10 minutes
ANNE PRINGLE BURNELL ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FPR SENIORS HEALTHY AGING STRENGTH TRAINING FOR SENIORS
Stronger Legs - 10 minutes

Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors

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When Does Old Age Start?
AGING ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING
When Does Old Age Start?

Traditionally, old age was associated with the end of the human life cycle; you were old when you were nearing the end of your life. The problem with that definition of old age is that no one knows when they will die. People are also living much longer lives than they used to:...

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10 Ways Muscle Strength Is Important for Longevity
ANNE PRINGLE BURNELL CHAIR EXERCISE VIDEO FOR SENIORS STRENGTH TRAINING FOR SENIORS
10 Ways Muscle Strength Is Important for Longevity

“Higher levels of upper- and lower-body muscular strength are associated with a lower risk of mortality in the adult population, regardless of age or follow-up period,” the researchers discovered.

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A new Alzheimer's Drug Sheds New Light on the Outlook for Medicare Premiums Next Year
HEALTH CARE HEALTH INSURANCE FOR SENIORS MEDICARE
A new Alzheimer's Drug Sheds New Light on the Outlook for Medicare Premiums Next Year

If Biogen's drug Aduhelm is effective in combating Alzheimer's, it could give hope to millions of older Americans suffering from the disease. However, the FDA approved the drug despite objections from its own scientific advisory panel, which voted nearly unanimously that clini...

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Better Sleep Improves Weight Control
HEALTHY AGING PREVENTITIVE HEALTH SLEEP WEIGHT LOSS
Better Sleep Improves Weight Control

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

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