Joint pain in the knees or hips and exercise
ARTHRITIS EXERCISE FOR ARTHRITIS INFLAMMATION SENIOR EXERCISE
Joint pain in the knees or hips and exercise

It's not unusual to feel discomfort in one's hips or knees. The majority of people will suffer from hip or knee discomfort at some point in their lives.

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Feeling Alone in a Crowded Room?
COGNITIVE HEALTH ISOLATION LONELINESS LONGEVITY
Feeling Alone in a Crowded Room?

The concepts isolation and loneliness have appeared in the headlines regularly, particularly in relation to older people. According to a research conducted by the National Academies of Sciences, Engineering, and Medicine, one in every four persons over the age of 65 is sociall...

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What Services Do Physical Therapists Provide to the Elderly?
HEALTHY AGING PHYSICAL THERAPY PREVENTITIVE HEALTH
What Services Do Physical Therapists Provide to the Elderly?

Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.

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Why Exercise Aids in the Management of Chronic Diseases
CHRONIC ILLNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Why Exercise Aids in the Management of Chronic Diseases

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

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Greek Lemon Chicken Soup
NUTRITION NUTRITION FOR OBESE
Greek Lemon Chicken Soup

This Greek Lemon Chicken Soup is comforting, nutritious, and bursting with Greek tastes like garlic, earthy olive oil, and feta. Every spoonful brings small orbs of pearl couscous and pieces of cheese to the top. A sight that uplifts the soul and warms the tummy.
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Getting 15 minutes of exercise can help counteract the health risks of sitting all day.
CHAIR EXERCISE VIDEO PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Getting 15 minutes of exercise can help counteract the health risks of sitting all day.

For years, the American Heart Association and other health organizations have warned the public that sitting causes death. Sedentary lifestyles raise the risk of heart disease, diabetes, and death. According to the Cleveland Clinic, sitting is the "new smoking," and a "silent ...

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Senior-Friendly New Year's Resolutions You Can Actually Maintain
FUNCTIONAL FITNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Senior-Friendly New Year's Resolutions You Can Actually Maintain

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

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Stay Connected and Find Joy During the Holiday Season
HEALTHY AGING SOCIALIZAION
Stay Connected and Find Joy During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

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What Exercise Can and Cannot Do for Anxiety and Depression
What Exercise Can and Cannot Do for Anxiety and Depression

A psychologist answers your burning questions regarding the significance of exercise in mental health.

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Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities.
CHAIR AEROBICS CHAIR EXERCISE SEASONAL FLU
Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities.

According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity aerobic activity every week. Researchers looked at activity data from 577,909 adults who were monitored for an average of nine years from 1998 to 2018. ...

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