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Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?

How can we slow down or optimize the aging process? Perform the following actions: Eat to lose weight! Exercise to build muscle! Sleep in order to be well-repaired!

While senior caregiving responsibilities may change from day to day, some fundamental tasks remain the same when caring for an aging parent or senior loved one.When you employ a caregiver for yourself or an elderly loved one, you can expect their duties to include:<...

The primary need with aging is to be well, to maintain or, more importantly, to improve one's ability to function optimally. As you get older, this need translates into the ability to care for yourself – even with simple daily tasks like taking a shower or bath without assi...

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Mechanical falls happen as we get older because our agility and ability to compensate when we lose our balance deteriorates. A hip fracture is the most common ground-level fall injury we see in the elderly. Our bones become more brittle as we age, our skin reacts more readily ...

Swimming is a great way to relax both the body and the mind, so it can help to reduce stress and anxiety while also promoting overall well-being and boosting mental health. Swimming, when combined with the social benefits of group exercises and activities, is an effective acti...

There are probably functional changes in the brain that account for the slowing of responses and memory defects that are common in the elderly, and even small changes in the connections between brain cells could serve as the basis for marked behavioral changes, but behavioral ...

It is critical for your health to remain active in your later years. The recommended 150 minutes of moderate-intensity activity per week for healthy adults over the age of 65 can help keep muscles strong and allow people to participate in all of their favorite activities. But,...