Stay Connected and Find Joy During the Holiday Season
HEALTHY AGING SOCIALIZAION
Stay Connected and Find Joy During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

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What Exercise Can and Cannot Do for Anxiety and Depression
What Exercise Can and Cannot Do for Anxiety and Depression

A psychologist answers your burning questions regarding the significance of exercise in mental health.

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Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities.
CHAIR AEROBICS CHAIR EXERCISE SEASONAL FLU
Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities.

According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity aerobic activity every week. Researchers looked at activity data from 577,909 adults who were monitored for an average of nine years from 1998 to 2018. ...

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Flavorful Quinoa Salad
Flavorful Quinoa Salad

This scrumptious salad recipe is so good, you won't believe how healthy it is. Give it a try! 1 c quinoa cooked with 2 c water 1 cup cucumber 1/2 c. parsley 1/2 c. mint Read more

Three Things You Need to Know About Medicare Open Enrollment
HEALTH INSURANCE FOR SENIORS MEDIACARE PART D MEDICARE
Three Things You Need to Know About Medicare Open Enrollment

If you are one of the approximately 66 million Americans who receive health care via Medicare, it is time to check your options and ensure you have the medical coverage you require at the lowest possible cost. Most enrollees will use the six-week open enrollment period Read more

An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’
EXERCISE FOR SENIORS PREVENTITIVE HEALTH SENIOR EXERCISE
An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’

Working out not only strengthens muscles, but it also improves brain cell function, according to King.

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My past fall: Reaction time and growing older
BALANCE EXERCISE HEALTHY AGING REFLEXES
My past fall: Reaction time and growing older

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

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Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60
BONE HEALTH EXERCISE FOR STRONG BONES LONGEVITY
Why preserving healthy bones 'becomes increasingly vital' for people over the age of 60

Greying hair and the occasional wrinkle are unavoidable physical changes that occur with age, but one physical alteration that may be less evident is the quality of one's bone health.

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Seniors Should Review Their Medicare Summary Statements
HEALTH INSURANCE FOR SENIORS MEDICARE
Seniors Should Review Their Medicare Summary Statements

"Most people only look to see if there is a zero balance and don't look at the other parts of the statement," Wyatt explained.

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Researchers Discover New Watermelon Health Benefits
NUTRITION SENIOR HEALTH SENIOR NUTRITION
Researchers Discover New Watermelon Health Benefits

According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...

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