Seniors News

Tips for Selecting a Medicare Advantage or Part D Prescription Plan in a Year of Historical Change

Mushrooms (Agaricus bisporus) are not only tasty but also nutritious. Here are some key nutrients found in them:

Fit people come in every shape and size.  Shape isn't a look.The ability to live the life you want, have energy, and enjoy your body's natural knack for movement is what fitness is.

1. Improves Flexibility: Muscles and joints stiffen with age. Regular stretching maintains and improves flexibility, which is essential for daily tasks.2. Improves Mobili...

“A fallen leaf is nothing more than a summer’s wave goodbye.”  – Unknown

For seniors, important exercises focus on improving balance, strength, flexibility, and cardiovascular health.

He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.

Why is it critical to foster independence in the elderly? At its most basic level, independence entails having control over your own life. Being self-sufficient provides a person with a ...

This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onion, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo!  Makes a great spring, summer or fal...