Chronic Illness #5 January 11, 2020 13:32

27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or doesn’t produce enough, insulin. Insulin is what your body uses to get energy from food, and distribute it to your cells.

Core Fitness DVD January 7, 2020 09:21

Core Fitness DVD
I would recommend to everyone who is either a senior, hates exercise, or just wants a stretching exercise. I purchased for my 92 year old landlord. I actually purchased all of the DVD's. Great fitness videos." ~ Renee R.

Good Workout for Handicapped January 2, 2020 13:02

Wheelchair Exercise  "Even though sitting in a chair, this DVD provides a good workout. As a handicapped person I was looking for something not too strenuous, but providing exercise. Easy to follow."    ~ Marie

A Great Life is Possible in Assisted Living or a Nursing Home December 9, 2019 09:22

 We fall into the trap of believing that older people don't have anything to give back and are just consumers of services. We take away what we know people need, what science has shown we need: a reason to get up in the morning.


Thank you to Arbor Court Retirement Community in Topeka, Kansas December 5, 2019 11:08

We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas.

A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!

Chronic Illness #4 - Ischemic heart disease (coronary heart disease) December 2, 2019 17:13

29% of older adults were treated for ischemic heart disease – a condition that is caused by a build-up of plaque that narrows the arteries leading to the heart. Narrow or blocked arteries decreases the amount of oxygen-rich blood delivered to the heart. This can cause other complications like blood clots, angina, or a heart attack.


Exercise for Chronic Illness

Best Exercise for Arthritis November 26, 2019 21:34

The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. 

                                                         ~ Patricia V.


Stronger Seniors Chair Exercise Program

Chronic Illness #3 - Arthritis November 24, 2019 15:07

31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women.

There are steps you can take to delay the onset of arthritis or manage the symptoms....


Chair Exercise for Arthritis

10 Reliable Ways to Cut Your Medicare Costs November 19, 2019 18:50

Medicare Costs - The older we get, the more health care we need — and medical care is expensive. Medicare, the government’s health insurance program for seniors, helps with those costs. 


Chair Exercise Video

Testimonial for Stretch and Strength Chair Exercise DVD November 13, 2019 14:13

   I'm a senior, 72 years young, and in great health and in reasonably good shape. If you give it your all, it's not a wimpy workout! 



Stretch and Strength Chair Exercise DVD

Chronic Illness - High Cholesterol November 12, 2019 10:51

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.


Exercise for Seniors DVD

Medicare Advantage Plans Boost Healthy Perks November 10, 2019 20:54

 Medicare Advantage Plans Boost Healthy Perks

“These benefits are focused on keeping people well and can save the beneficiary and the plan a lot of money in the long run,”


Exercise for Seniors DVD

Seniors Who Feel Their Life Has Purpose May Live Longer November 10, 2019 14:58

"We found a strong association between life purpose and mortality in the US," said the study's lead author, Leigh Pearce of the University of Michigan School of Public Health. 


Chair Exercise DVD

Scams Rampant During Medicare Open Enrollment November 8, 2019 09:44

New Medicare cards have been sent but that isn't stopping scammers who want ID information and credit card information during open enrollment season.


Stronger Seniors Chair Exercise DVD

Chair Yoga Testimonial November 7, 2019 14:45

"I did this Chair Yoga routine with my 82 year-old mother. I have server arthritis in my knees. It was simple and effective. All body types for instructors. They rotate teaching. There is an introductory class then you can go on to the next. Perfect for my mother and me. Relaxing also. With three instructors, each instructor shows you a different way to do the movement. Excellent instruction on modification. Very happy with my purchase."

                      ~Kimberly S. 

10 Common Chronic Conditions for Adults 65+ November 7, 2019 09:58

Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.

 Eighty percent of adults 65 and older have at least one condition, while 68% have two or more. You probably have a parent or grandparent who is managing a condition right now, or perhaps you are managing one yourself. 


Exercise for Older Adults

High-intensity exercise can boost memory of elders by 30%, says study November 6, 2019 11:02

Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks.   


High Intensity Interval Training

Is a Home-Care Worker Affordable? October 31, 2019 16:32

Planning for in-home care is a lot like the Chinese adage about planting a tree: The best time was 20 years ago, and the second best time is today.


Chair Exercise DVDs

3 Reasons to Consider Making Changes During Medicare Open Enrollment October 23, 2019 09:51

Between Oct. 15 and Dec. 7, Medicare participants can make changes to their plan(s). Here are a few reasons you may want to take advantage of this open enrollment period. 


Chair Exercise for Seniors

6 Tips to Persuade Seniors to Take Medication October 20, 2019 14:16

Many families struggle to convince seniors to take medication that’s absolutely necessary for their health.

Some older adults refuse on principle – I’ve never taken medicine in my life! I’m certainly not starting now. 


Stronger Seniors Chair Exercise Programs

Testimonial for Chair Yoga October 11, 2019 09:38

I truly love this. I've tried many in the past & can honestly say I've never stuck with a workout or yoga video for long. 


Chair Yoga DVD

The Residence of Chardon Has Adopted the Stronger Seniors Program! October 4, 2019 11:34

Hats off to Carolyn L. at The Residence of Chardon, a senior community in Chardon, Ohio. They adopted the Stronger Seniors program this summer.  Chair


Exercise Programs for Seniors

12 Top Things to Know About Social Security September 26, 2019 10:29

1. Social Security is not going bankrupt

Illustration of how Social Security works

At the moment, you could say the opposite; the Social Security trust funds are near an all-time high. “The program really is in good shape right now,” says David Certner, AARP’s legislative policy director. “But we know it has a long-term financial challenge.” Here’s why: For decades, Social Security collected more money than it paid out in benefits. The surplus money collected from payroll taxes each year got invested in Treasury securities; today, the trust fund reserves are worth about $2.89 trillion. But as the birth rate has fallen and more boomers retire, the ratio of workers to Social Security recipients is changing. This year is a tipping point: The program will need to dip into its reserves to pay full benefits from this point forward, absent any change to the program. It’s now forecast that the trust fund reserves could be exhausted in 2034. Even if that happens, Social Security won’t be bankrupt. The program will continue to pay benefits, but at a rate of 79 percent of what recipients expected to receive. But if the goal is to keep benefits at their current levels, the sooner funding issues are addressed, the better. The reason is simple: The earlier you make needed adjustments, the less dramatic they need to be. “The longer we wait to fix Social Security funding, the more the cost will be paid by the younger generations, either on the tax side or the benefits side,” says Kathleen Romig, a Social Security analyst at the nonpartisan Center on Budget and Policy Priorities.

2. Congress probably will not take up Social Security reform anytime soon

Several members of Congress have proposed legislation to address the program’s long-term funding issues. But given the deep political divides on Capitol Hill, it’s unlikely that Congress will make any effort to reform Social Security until there’s the possibility of bipartisan support. “Because Social Security is so important, we need to be really thoughtful and deliberate about how to make change,” Romig says. “And we want a bipartisan consensus because we want the change to last.” There are concerns that the tax-cut legislation passed in late 2017 could lead some lawmakers to look for places where they might cut spending. “The stage has been set by the tax bill to take another run at Social Security, Medicare and Medicaid,” says Max Richtman, CEO of the National Committee to Preserve Social Security and Medicare. Control of Congress after this year’s elections will play a key role in how Social Security’s funding is addressed.

3. Some ideas to reform funding are starting to take shape

One proposal is to either raise or eliminate the wage cap on how much income is subject to the Social Security payroll tax. In 2019, that cap will be $132,900, which means that any amount a worker earns beyond that is not taxed. Remove that cap, and higher-income earners would contribute far more to the system. Other options lawmakers might consider include either raising the percentage rate of the payroll tax or raising the age for full retirement benefits.

4. Lawmakers do not raid the trust fund

Another common myth about Social Security is that Congress and the president use trust fund assets to pay for other federal expenses, such as education, defense or economic programs. That’s not accurate. The money remaining after the Social Security Administration (SSA) has paid benefits and other expenses is invested directly into U.S. Treasury securities. The government can use the money from those securities, but it has to pay the money back with interest. Congress does get to determine each year how much the SSA spends on administrative costs, which includes staffing at field offices and call centers. In the most recent fiscal year, the SSA got an increase of $480 million, which raised the agency’s administrative budget to more than $12 billion.

5. Many believe it can be run better

As you would expect, the SSA is a big operation, with more than 60,000 employees and 1,200 field offices nationwide. With the rapid increase in the number of retirees, the agency has struggled to keep up. “There aren’t enough resources to take care of all the people now, and another 10,000 people turn 65 every day,” Richtman says. A recent audit showed that average wait times at field offices increased 32 percent between fiscal years 2010 and 2017, for example. During that same period, the number of visitors who had to wait over an hour to be seen at a field office nearly doubled.

6. Your Social Security benefits can be taxed

If you have other income in addition to Social Security, you might have to pay federal taxes on your benefits. Single filers whose combined annual income exceeds $34,000 might pay income tax on up to 85 percent of their Social Security benefits; couples filing jointly may pay tax on up to 85 percent if their combined income tops $44,000. And 13 states tax Social Security benefits depending upon differing variables: Colorado, Connecticut, Kansas, Minnesota, Missouri, Montana, Nebraska, New Mexico, North Dakota, Rhode Island, Utah, Vermont and West Virginia.

7. Social Security is not meant to be a retiree's sole source of income

The SSA says if you have average earnings, the program’s retirement benefits will replace only about 40 percent of your preretirement wages. Nevertheless, 26 percent of those 65 and over who receive a monthly Social Security benefit today live with families that depend on it for almost all of their retirement income. And 50 percent of them say their families depend on Social Security for at least half of their income.

8. The purchasing power of social security is diminishing

Every year, the SSA issues a cost-of-living adjustment (COLA), which is an annual adjustment that beneficiaries receive to help their monthly checks keep up with inflation. However, the formula used to calculate the COLA does not fully account for the medical costs of an average older American. These costs have been increasing faster than other goods and services. An average American 55 and older spends about 27 percent more annually on health care than the overall population, according to the Bureau of Labor Statistics.

9. You can work and get Social Security

But beware The agency will withhold some of your benefit if you are younger than full retirement age and your earned wages exceed a certain limit. In 2019, the threshold on your earnings will be $17,640. Make more than that, and the government will temporarily withhold $1 from your benefit for every $2 earned over the cap. You will receive this money eventually, in the form of higher benefits once you hit your full retirement age. If you wait until full retirement age to start drawing Social Security, you can work as much as you like and your benefits won’t be reduced.

10. Social Security has gone digital 

The U.S. Treasury Department has moved away from sending out paper checks in favor of electronic payments. The SSA also has set up an online portal called My Social Security, where you can track your benefits. People are encouraged to go to the website ( and set up an account. It will help prevent scammers from setting up an account in your name and possibly stealing your benefits.

11. Social Security is not just a retirement program

There are four main types of Social Security benefits: retirement, disability, dependent and survivor. Sometimes a person can qualify for more than one of these. However, Social Security generally will only pay one benefit at a time to a person. When filing for benefits, you should make sure to ask about your eligibility for other benefits. And if there is a change in your family status, such as the death of the family breadwinner, you should inform SSA of his or her death and ask if you or other family members are now eligible for additional survivor or dependent benefits.

12. Most people get back more than they put in

Worried that the money taken out of your check to fund Social Security will never come back to you? Over the years, studies have shown that most people receive more in benefits than they paid into the program. The Urban Institute issues reports that estimate how much people are paying into the program and what they are likely to receive in retirement benefits. (The reports can be viewed at As a general matter, married couples are more likely to get back more than they contributed than single people, and both low-income and high-income people may receive more dollars from the program over a lifetime than the amount of money they contributed to it. 

Why does my back hurt? September 24, 2019 12:19

Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different.


Exercise for Lower Back Pain