10 Dementia Warning Signs
DEMENTIA HEALTHY AGING
10 Dementia Warning Signs

Here are some indications to pay attention to:1. Difficulty with daily duties Everyone makes mistakes, but people with dementia may find it more difficult to keep track of monthly expenses or follow a recipe while cooking, according to the Al...

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Controlling Your Blood Sugar During a Workout
EXERCISE FOR DIABETES SENIOR HEALTHCARE SENIORS EXERCISE DVD
Controlling Your Blood Sugar During a Workout

One of the most effective strategies to manage type 2 diabetes is through exercise. It improves the way your cells utilize insulin and can help keep your blood sugar in a healthy level. It also aids in the absorption of sugar by your cells.

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Now is the Time to Evaluate and Enhance your Balance.
BALANCE EXERCISE BETTER BALANCE CHAIR EXERCISE VIDEO FOR SENIORS LONGEVITY
Now is the Time to Evaluate and Enhance your Balance.

Maintaining your equilibrium requires a strong core. If your core muscles are weak, you will experience difficulty supporting your limbs, especially when walking. It's impossible to move forward if your buttocks and hips don't have the strength to support your...

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Yoga's Restorative Effects
CHAIR EXERCISE VIDEO FOR SENIORS CHAIR EXERCISES CHAIR YOGA
Yoga's Restorative Effects

Consider yoga a spiritual workout. Like a muscle, it needs to be worked out and exercised in order to get stronger and more toned. When you practice yoga, you empty your mind of the "noise" that keeps you from focusing on what's truly important, making room for innovation.

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Scientists discover the key to longer life in as little as four hours per week
CHAIR EXERCISE VIDEO FOR SENIORS GERIATRICS LONGEVITY
Scientists discover the key to longer life in as little as four hours per week

Two to six sessions of strength training per week were associated with a longer lifespan in those 65 and older.

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Health and Longevity after 60- Part 5: Socialization
GERIATRICS MENTAL HEALTH
Health and Longevity after 60- Part 5: Socialization

Activities and interaction are an important component of the human experience. Sometimes we forget exactly how crucial that is. However, the chance to interact with other people is essential.

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Health and Longevity after 60- Part 4: Attentive Medicine
HEALTHY AGING SENIOR HEALTHCARE
Health and Longevity after 60- Part 4: Attentive Medicine

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exercise, Medical Attention And Social Interaction...

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Health and Longevity after 60- Part 3: Exercise
CHAIR EXERCISES LONGEVITY SENIOR EXERCISE
Health and Longevity after 60- Part 3: Exercise

Do you live longer if you exercise?  While you've probably heard that exercise is beneficial for you a million times, fresh research on its far-reaching advantages is something that everyone in their forties or older needs to hear. The latest research indicates that ...

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Health and Longevity after 60- Part 2: Rest
LONGEVITY SLEEP
Health and Longevity after 60- Part 2: Rest

Make getting enough sleep a new top priority. Here are some helpful hints for seniors who feel they are too busy to sleep well: many people report increased productivity after prioritizing sleep.

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Senior Nutrition
HEALTHY AGING SENIOR NUTRITION
Health and Longevity after 60- Part 1: Diet

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...

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