Grateful thanks to St. Mary of the Hills in Rochester Hills, MI for using Stronger Seniors Chair Exercise in their Senior Fellowship Program. We appreciate your support and wish you all the best!
Read moreA group from the medical learning center at Michigan University was worried about how many people check their own blood pressure. Using information from the university's National Poll on Healthy Aging, the researchers found that less than half of these older people check their...
Read moreHere are some things you should take if you want to stay in your home as long as feasible. Consider your health, the security of your house, and the community resources accessible to you. The following questions can help you think about it all.
Read moreYou could be reaching into your car's back seat for a bag. Or reaching for something on the highest shelf... You suddenly experience a searing ache in your arm, shoulder, or back. And it's not goin...
Read moreMost people in their tenth decade would be delighted to complete any kind of race. Betty Lindberg, 98, is so competitive that she hired a coach to help her become faster for her upcoming 10K.
Read moreBy 2030, the number of older people suffering from mental health illnesses is anticipated to nearly double. Isolation, which more than doubles the risk of depression compared to those who do not or rarely feel lonely, is one factor compounding this.
Read moreMore Americans are retiring later in life, and while you are not required to sign up for Medicare when you turn 65, there are some important things to know to avoid fines.
Read moreA review of 33 randomized controlled trials, published online by Annals of Internal Medicine on March 14, 2023, revealed, however, that yoga may provide some protection against infirmity.
Read moreCore training, muscle-strengthening, and flexibility activities have been demonstrated to help prevent or lessen hyperkyphosis
Read moreFalls are the biggest cause of injury mortality among older Americans, and the situation is becoming worse.
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