Seniors News

Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

This Greek Lemon Chicken Soup is comforting, nutritious, and bursting with Greek tastes like garlic, earthy olive oil, and feta. Every spoonful brings small orbs of pearl couscous and pieces of cheese to the top. A sight that uplifts the soul and warms the tummy.
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For years, the American Heart Association and other health organizations have warned the public that sitting causes death. Sedentary lifestyles raise the risk of heart disease, diabetes, and death. According to the Cleveland Clinic, sitting is the "new smoking," and a "silent ...

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

A psychologist answers your burning questions regarding the significance of exercise in mental health.

According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity aerobic activity every week. Researchers looked at activity data from 577,909 adults who were monitored for an average of nine years from 1998 to 2018. ...

This scrumptious salad recipe is so good, you won't believe how healthy it is. Give it a try! 1 c quinoa cooked with 2 c water 1 cup cucumber 1/2 c. parsley 1/2 c. mint Read more

If you are one of the approximately 66 million Americans who receive health care via Medicare, it is time to check your options and ensure you have the medical coverage you require at the lowest possible cost. Most enrollees will use the six-week open enrollment period Read more