Seniors News

A psychologist answers your burning questions regarding the significance of exercise in mental health.

According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity aerobic activity every week. Researchers looked at activity data from 577,909 adults who were monitored for an average of nine years from 1998 to 2018. ...

This scrumptious salad recipe is so good, you won't believe how healthy it is. Give it a try! 1 c quinoa cooked with 2 c water 1 cup cucumber 1/2 c. parsley 1/2 c. mint Read more

If you are one of the approximately 66 million Americans who receive health care via Medicare, it is time to check your options and ensure you have the medical coverage you require at the lowest possible cost. Most enrollees will use the six-week open enrollment period Read more

Working out not only strengthens muscles, but it also improves brain cell function, according to King.

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

Greying hair and the occasional wrinkle are unavoidable physical changes that occur with age, but one physical alteration that may be less evident is the quality of one's bone health.

"Most people only look to see if there is a zero balance and don't look at the other parts of the statement," Wyatt explained.

According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...

Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.