Here are the key types of exercises:
1. Balance Exercises: Activities like standing on one foot, heel-to-toe walking, or Tai Chi help enhance stability and prevent falls.
2. Strength Training: Light weight lifting, resistance band exercises, or body-weight exercises like squats and wall push-ups build muscle strength and support joint health.
3. Flexibility Exercises: Gentle stretching exercises, yoga, or Pilates improve range of motion and reduce stiffness.
4. Cardiovascular Exercises: Walking, swimming, or cycling promote heart health and overall stamina.
Always consult a healthcare professional before starting any new exercise regimen to ensure the activities are safe and appropriate for individual health conditions.
