Seniors News

For seniors, important exercises focus on improving balance, strength, flexibility, and cardiovascular health.

He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.

Why is it critical to foster independence in the elderly? At its most basic level, independence entails having control over your own life. Being self-sufficient provides a person with a ...

This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onion, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo!  Makes a great spring, summer or fal...

Is there anything we can do to prevent falls? Yes! We may keep ourselves balanced and avoid falls by being active and building the lower-body and core muscles that support our stability on our feet.

This one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.<...

A new study discovered a strong link between low to moderate intensity exercise and lower risks of depression.

Most physical activities are made easier by having strong core muscles.Many activities, such as swinging a golf club, reaching for a glass from the top shelf, and bending down to tie your shoes, are made easier by strong core muscles. Strong core muscl...

Sweet Potato Brownies 1 large sweet potato 1/2 cup nut butter 1/4 cup cacao 1/4 maple syrup  2 tsp baking powder pinch of sea salt 1 tsp of vanilla Chocolate chips or walnuts op...