Chair Yoga Video
POSTURE PREVENTITIVE HEALTH
Strategies for Combating Kyphosis

Core training, muscle-strengthening, and flexibility activities have been demonstrated to help prevent or lessen hyperkyphosis

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The number of fatal falls among seniors in the United States has more than doubled in the last 20 years.
BETTER BALANCE
The number of fatal falls among seniors in the United States has more than doubled in the last 20 years.

Falls are the biggest cause of injury mortality among older Americans, and the situation is becoming worse.

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Does Medicare provide any coverage for physical therapy, and if so, how much?
HEALTH INSURANCE FOR SENIORS MEDICARE SENIOR HEALTHCARE
Does Medicare provide any coverage for physical therapy, and if so, how much?

While Medicare does not have a cap on the amount it will pay for therapy sessions, there is an annual coverage barrier that you should be aware of. What you need to know is as follows.

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The Expectations Before, During, and After Cataract Surgery
BETTER VISION EYE HEALTH HEALTHY AGING
The Expectations Before, During, and After Cataract Surgery

Typically, cataract surgery is conducted as an outpatient procedure. Two to three hours will likely be spent at the surgical facility. The procedure itself typically takes less than thirty minutes. You will be conscious, but an intravenous sedative may be administered to relax...

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Pandemic-Driven Rural Fitness Boom Benefits Seniors
ACTIVITIES FOR SENIORS CHAIR EXERCISE CHAIR EXERCISE VIDEO FOR SENIORS
Pandemic-Driven Rural Fitness Boom Benefits Seniors

“Virtually the whole industry recognizes that offering in-person and remote programming—a full spectrum of programming—is a terrific strategy to reach more older folks, to promote access and equity,” said Jennifer Tripken, associate director of the Center of Healthy Aging at t...

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Why is a hip fracture so dangerous?
BALANCE EXERCISE BETTER BALANCE FALL PREVENTION
Why is a hip fracture so dangerous?

A study found that the mortality rate among people who sustain a hip fracture and have it surgically fixed is 21%, while the mortality rate among those whose fracture was not healed was 70%.

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Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.
ALZHEIMER’S DISEASE DEMENTIA PREVENTITIVE HEALTH
Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.

"Exercise is essential for seniors, and it's not just about losing weight." "Exercise can help a senior maintain independence and autonomy. It means not requiring assistance from others."

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Make sleep a priority in your life- we can't function without it!
BENEFITS OF SLEEP BRAIN FUNCTION DEMENTIA HEALTHY AGING
Make sleep a priority in your life- we can't function without it!

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

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A new study has discovered that weekly dancing can reduce the risk of falls in the elderly population.
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS FALL PREVENTION
A new study has discovered that weekly dancing can reduce the risk of falls in the elderly population.

According to research, dancing is one of the most effective ways to prevent falls. Dance activities performed more than three times per week were found to reduce fall risk by 53%.

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Hearing aids available over-the-counter: Here's what we know.
HEARING AIDS FOR SENIORS SENIOR HEALTH
Hearing aids available over-the-counter: Here's what we know.

These FDA-approved hearing aids are available without a prescription. But not everyone should use them.FDA-regulated over-the-counter (OTC) hearing aids are now becoming available online and in stores after years of anticipation. A dozen or so of the devices have al...

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