Seniors News

Fit people come in every shape and size.  Shape isn't a look.The ability to live the life you want, have energy, and enjoy your body's natural knack for movement is what fitness is.

1. Improves Flexibility: Muscles and joints stiffen with age. Regular stretching maintains and improves flexibility, which is essential for daily tasks.2. Improves Mobili...

“A fallen leaf is nothing more than a summer’s wave goodbye.”  – Unknown

For seniors, important exercises focus on improving balance, strength, flexibility, and cardiovascular health.

He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.

Why is it critical to foster independence in the elderly? At its most basic level, independence entails having control over your own life. Being self-sufficient provides a person with a ...

This Healthy Broccoli Salad is loaded with fresh broccoli, juicy grapes, red onion, crunchy sunflower seeds and raisins all tossed with a delicious zesty honey dijon dressing made with Greek yogurt instead of mayo!  Makes a great spring, summer or fal...

Is there anything we can do to prevent falls? Yes! We may keep ourselves balanced and avoid falls by being active and building the lower-body and core muscles that support our stability on our feet.

This one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.<...