When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.
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Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out.
This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.
Read moreA good physical workout is beneficial to an elderly brain. So, too, does socializing. When you combine the two, the payoff could be even greater.
Read moreOver the past decade, researchers have uncovered the significant link between physical activity and cognitive function. Exercise not only improves cognitive ability, prevents brain atrophy, and stimulates the production of new neurons, but it also helps keep muscles strong, bl...
Read moreResearchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...
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Medicare, like Social Security, is subject to annual changes. In some cases, such as higher out-of-pocket expenses, these changes can be detrimental. However, here are three positive Medicare changes to look forward to in 2023.
You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.
Read moreAlthough many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.
Read moreTake a moment to consider all of the compelling reasons why you should begin a fitness program. Learn about the current guidelines for your age group, find exercises to incorporate into your routine, and watch examples. Explore tips for successfully...
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