Why is a hip fracture so dangerous?
BALANCE EXERCISE BETTER BALANCE FALL PREVENTION
Why is a hip fracture so dangerous?

A study found that the mortality rate among people who sustain a hip fracture and have it surgically fixed is 21%, while the mortality rate among those whose fracture was not healed was 70%.

Read more
Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.
ALZHEIMER’S DISEASE DEMENTIA PREVENTITIVE HEALTH
Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.

"Exercise is essential for seniors, and it's not just about losing weight." "Exercise can help a senior maintain independence and autonomy. It means not requiring assistance from others."

Read more
Make sleep a priority in your life- we can't function without it!
BENEFITS OF SLEEP BRAIN FUNCTION DEMENTIA HEALTHY AGING
Make sleep a priority in your life- we can't function without it!

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

Read more
A new study has discovered that weekly dancing can reduce the risk of falls in the elderly population.
BALANCE EXERCISE BENEFITS OF EXERCISE FOR SENIORS FALL PREVENTION
A new study has discovered that weekly dancing can reduce the risk of falls in the elderly population.

According to research, dancing is one of the most effective ways to prevent falls. Dance activities performed more than three times per week were found to reduce fall risk by 53%.

Read more
Hearing aids available over-the-counter: Here's what we know.
HEARING AIDS FOR SENIORS SENIOR HEALTH
Hearing aids available over-the-counter: Here's what we know.

These FDA-approved hearing aids are available without a prescription. But not everyone should use them.FDA-regulated over-the-counter (OTC) hearing aids are now becoming available online and in stores after years of anticipation. A dozen or so of the devices have al...

Read more
How To Keep Elderly Loved Ones Safe From Online Scams
SENIOR SCAMS
How To Keep Elderly Loved Ones Safe From Online Scams

It’s so important that people of all ages take precautions while sharing information online. If you have elderly loved ones who use a computer or phone, it helps to maintain open communication and let them know about common scams and how to best sta...

Read more
Early Warning Signs of a Heart Attack
HEART HEALTH PREVENTITIVE HEALTH SENIOR HEALTH
Early Warning Signs of a Heart Attack

Someone in the United States has a heart attack every 40 seconds. And they aren't all the chest-clutching, drop-to-the-floor stereotypes you see on television.

Read more
Intermittent Workouts
HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE
The Advantages of Intermittent Workouts

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

Read more
The Importance of Sleep and Tips for Helping Seniors Catch Zzz's
HEALTHY AGING SENIOR HEALTH SLEEP
The Importance of Sleep and Tips for Helping Seniors Catch Zzz's

 Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out. Read more

How to Handle the Changing Personalities of the Elderly
CAREGIVING HEALTHY AGING
How to Handle the Changing Personalities of the Elderly

This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.

Read more