- Vitamin D : Especially if exposed to sunlight or UV light.
- B Vitamins : Includes riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are important for energy metabolism.
2. Minerals :
- Selenium : An antioxidant that helps protect cells.
- Copper : Important for iron metabolism and maintaining healthy bones.
- Potassium : Essential for heart health and maintaining fluid balance.
3. Fiber : Provides digestive benefits and supports gut health.
4. Protein : A good source of plant-based protein, making them a great addition to vegetarian diets.
5. Antioxidants : Contains compounds that may help reduce inflammation and oxidative stress.
Overall, mushrooms are low in calories and fat, making them a healthy addition to so many dishes and salads!
