Mushrooms (Agaricus bisporus) are not only tasty but also nutritious. Here are some key nutrients found in them:
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31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women. There are steps you can ...
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Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle ...
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A panel that advises the CMS on Medicare coverage decisions said there wasn't enough information available on whether weight-loss surgeries and devices are beneficial for the program's enrollees, making it unlikely Medicare will expand coverage for more of the treatme...
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Overweight but Frail Seniors Benefit from Aerobics and Strength Training, according to a study recently published in the New England Journal of Medicine.
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Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it’s important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion ...
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Processed sugar is a killer. That is a proven fact. (Look at this.) food manufacturers put in certain foods for flavor, especially 'low-fat' options. The following list of 'sug...
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If you have decided to make make 2017 a more healthful year for you, your lifestyle choices will change. What course will you chart? Diet? Exercise? How much? How little? ??
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