31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women. There are steps you can ...
Read more
Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle ...
Read more
A panel that advises the CMS on Medicare coverage decisions said there wasn't enough information available on whether weight-loss surgeries and devices are beneficial for the program's enrollees, making it unlikely Medicare will expand coverage for more of the treatme...
Read more
Overweight but Frail Seniors Benefit from Aerobics and Strength Training, according to a study recently published in the New England Journal of Medicine.
Read more
Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it’s important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion ...
Read more
Processed sugar is a killer. That is a proven fact. (Look at this.) food manufacturers put in certain foods for flavor, especially 'low-fat' options. The following list of 'sug...
Read more
If you have decided to make make 2017 a more healthful year for you, your lifestyle choices will change. What course will you chart? Diet? Exercise? How much? How little? ??
Read more