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31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women. |
There are steps you can take to delay the onset of arthritis or manage the symptoms, including:
- Exercise at least 5 times per week, for 30 minutes each time to improve function and decrease pain. Try to include a mixture of aerobic, strength-building and stretching movements.
- Stay within the recommended weight for your height—losing one pound can remove four pounds of pressure on your knees
- Make sure your back, legs and arms are always supported
- Take precautions to avoid joint injuries
- Do not smoke
