According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...Read more
Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.Read more
By 2030, the number of older people suffering from mental health illnesses is anticipated to nearly double. Isolation, which more than doubles the risk of depression compared to those who do not or rarely feel lonely, is one factor compounding this.Read more
These FDA-approved hearing aids are available without a prescription. But not everyone should use them.FDA-regulated over-the-counter (OTC) hearing aids are now becoming available online and in stores after years of anticipation. A dozen or so of the devices have al...Read more
Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out.
Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...Read more
You can make a number of minor changes to your father's home to help protect him from falls and fires, both of which cause thousands of injuries and deaths each year. Here are a few pointers to get you started.Read more