Seniors News

Posture awareness, targeted workouts, and strong bones can assist elderly persons avoid severe back rounding.

Weakness and sickness are associated with old age. Scientists are working to change that, confronting one of the most difficult difficulties humans face with "cellular senescence," a little-known but growing subject in the study of aging.

Could you be inflamed without realizing it? How will you know if you are? Is it possible to test for inflammation? Yes, it is.

Because there are so many emotions involved, it can be difficult to tell whether a relocation is truly necessary - especially if you're trying to avoid making that difficult decision for as long as possible.

Watch for signs of dehydration and follow these senior hydration tips and guidelines to keep your loved one hydrated during the summer months. Senior Health

Leg cramps are also common when exercising or stretching. A leg cramp is defined by a painful contraction, spasm, or tightness of the muscle, also known as a charley horse. So, how can you get rid of leg cramps? It takes s...

Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.

By learning to disregard the following common myths, older adults can improve their well-being and quality of life now and in the future.

There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?

You can help people who are are at the later stages of their lives and do not know what to do with their time by doing fun activities with them.