According to a recent study, 57% of Americans with chronic conditions had delayed medical care and suffered a care gap due to COVID-19. In order to offer self-care or supplement health visits, Aetna and other companies supply kits with specially curated products. Sen...
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Many Thanks to Westminster-Canterbury in Virginia A new member of the Stronger Seniors family, Shenandoah Valley Westminster-Canterbury (SVWC) is a faith-based, not-for-profit retirement community that celebrated 30 years in 2017. Their campus sits on 87 wooded acres...
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Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia. Chair Exercise Video for Seniors
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Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...
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In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the ...
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Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'S...
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Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...
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Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us. Chair Exercise for Seniors
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4 Tips for Staying Safe from Covid-19 This Summer We break down the essential advice you need to know to stay healthy and safe this summer. Chair Exercise DVDs
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