Seniors News

They're simple! All that’s needed is a large skillet to make this recipe; so easy to clean up. Fresh! It’s made with fresh ingredients and low carb too.

He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.

Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.

Just as you may not be able to sprint as fast or jump as high as you could when you were a teenager, your brain's cognitive power—that is, your ability to comprehend information, recall, and solve problems—decreases with age.

Grateful thanks to St. Mary of the Hills in Rochester Hills, MI for using Stronger Seniors Chair Exercise in their Senior Fellowship Program. We appreciate your support and wish you all the best!