Seniors News

In a university statement, study leader Dr. Julia Brailovskaia said, "The smartphone is both a blessing and a scourge."

A combination of cardio and weight training can improve heart health.Your doctor may advise you to exercise if you have high blood pressure. While medicine can help regulate blood pressure, exercise can help lower it by strengthening the heart and keeping a healthy ...

America’s senior population is currently living through an epidemic of loneliness—a problem that researchers first began to observe during the second half of the 20th century. Ac...

A Social History of Kidney Failure and Its Treatment

Instead than vowing to transform yourself in 2025, make reasonable targets and embrace ‘novel doability.’

They're simple! All that’s needed is a large skillet to make this recipe; so easy to clean up. Fresh! It’s made with fresh ingredients and low carb too.

He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.

Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...