What Services Do Physical Therapists Provide to the Elderly?
HEALTHY AGING PHYSICAL THERAPY PREVENTITIVE HEALTH
What Services Do Physical Therapists Provide to the Elderly?

Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.

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Why Exercise Aids in the Management of Chronic Diseases
CHRONIC ILLNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Why Exercise Aids in the Management of Chronic Diseases

You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.

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Senior-Friendly New Year's Resolutions You Can Actually Maintain
FUNCTIONAL FITNESS HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH
Senior-Friendly New Year's Resolutions You Can Actually Maintain

Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...

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Stay Connected and Find Joy During the Holiday Season
HEALTHY AGING SOCIALIZAION
Stay Connected and Find Joy During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

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My past fall: Reaction time and growing older
BALANCE EXERCISE HEALTHY AGING REFLEXES
My past fall: Reaction time and growing older

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

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Water before bed may improve sleep, energy, and aging.
HEALTHY AGING HYDRATION SENIOR HEALTH
Water before bed may improve sleep, energy, and aging.

Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.

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How Aging Can Influence Concentration
COGNITIVE HEALTH HEALTHY AGING
How Aging Can Influence Concentration

Just as you may not be able to sprint as fast or jump as high as you could when you were a teenager, your brain's cognitive power—that is, your ability to comprehend information, recall, and solve problems—decreases with age.

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St. Mary of the Hills Senior Fitness Exercise Group
CHAIR EXERCISE VIDEO FOR SENIORS HEALTHY AGING
St. Mary of the Hills Senior Fitness Exercise Group

Grateful thanks to St. Mary of the Hills in Rochester Hills, MI for using Stronger Seniors Chair Exercise in their Senior Fellowship Program. We appreciate your support and wish you all the best!

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Is aging in place the best option for you?
ASSISTED LIVING HEALTHY AGING
Is aging in place the best option for you?

Here are some things you should take if you want to stay in your home as long as feasible.  Consider your health, the security of your house, and the community resources accessible to you. The following questions can help you think about it all.

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The Expectations Before, During, and After Cataract Surgery
BETTER VISION EYE HEALTH HEALTHY AGING
The Expectations Before, During, and After Cataract Surgery

Typically, cataract surgery is conducted as an outpatient procedure. Two to three hours will likely be spent at the surgical facility. The procedure itself typically takes less than thirty minutes. You will be conscious, but an intravenous sedative may be administered to relax...

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