![Richard Simmons, 'The Clown Prince of Fitness,' Dies at 76.](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-07-15_at_4.01.39_PM_10x.png?v=1721077317)
He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.
Read more![What Services Do Physical Therapists Provide to the Elderly?](http://strongerseniors.com/cdn/shop/articles/Screenshot_2023-11-27_at_11.46.48_AM_10x.png?v=1701107643)
Physical therapy can help elders regain functionality, alleviate discomfort, and improve their quality of life. It can aid in the recovery of elderly persons after injury, illness, or surgical treatments, as well as increase strength, flexibility, and mobility.
Read more![Why Exercise Aids in the Management of Chronic Diseases](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-02-07_at_12.14.26_PM_10x.png?v=1707329696)
You probably already know that exercise is one of the most effective ways to prevent chronic illnesses, but it can also help to manage existing obesity, heart disease, and diabetes — as well as the symptoms that come with it.
Read more![Senior-Friendly New Year's Resolutions You Can Actually Maintain](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-01-02_at_11.48.16_AM_10x.png?v=1704217964)
Do you set goals for the upcoming year? Every year offers an opportunity for a new beginning as it comes to a conclusion. Many people make unrealistic and restricted objectives for themselves, such beginning new fitness regimens or diets. This may cause you to break your resol...
Read more![Stay Connected and Find Joy During the Holiday Season](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2022-12-15_at_12.02.02_PM_10x.png?v=1671127498)
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.
Read more![My past fall: Reaction time and growing older](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-09-19_at_11.34.06_AM_10x.png?v=1695141453)
Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...
Read more![Water before bed may improve sleep, energy, and aging.](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-07-25_at_9.25.16_AM_10x.png?v=1690295259)
Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.
Read more![How Aging Can Influence Concentration](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-08-04_at_10.54.33_AM_10x.png?v=1691164530)
Just as you may not be able to sprint as fast or jump as high as you could when you were a teenager, your brain's cognitive power—that is, your ability to comprehend information, recall, and solve problems—decreases with age.
Read more![St. Mary of the Hills Senior Fitness Exercise Group](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-08-03_at_1.46.50_PM_10x.png?v=1691088655)
Grateful thanks to St. Mary of the Hills in Rochester Hills, MI for using Stronger Seniors Chair Exercise in their Senior Fellowship Program. We appreciate your support and wish you all the best!
Read more![Is aging in place the best option for you?](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-07-10_at_11.02.10_AM_10x.png?v=1689004951)
Here are some things you should take if you want to stay in your home as long as feasible. Consider your health, the security of your house, and the community resources accessible to you. The following questions can help you think about it all.
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