Make sleep a priority in your life- we can't function without it!
BENEFITS OF SLEEP BRAIN FUNCTION DEMENTIA HEALTHY AGING
Make sleep a priority in your life- we can't function without it!

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

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Intermittent Workouts
HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE
The Advantages of Intermittent Workouts

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

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The Importance of Sleep and Tips for Helping Seniors Catch Zzz's
HEALTHY AGING SENIOR HEALTH SLEEP
The Importance of Sleep and Tips for Helping Seniors Catch Zzz's

 Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out. Read more

How to Handle the Changing Personalities of the Elderly
CAREGIVING HEALTHY AGING
How to Handle the Changing Personalities of the Elderly

This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.

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10 Dementia Warning Signs
DEMENTIA HEALTHY AGING
10 Dementia Warning Signs

Here are some indications to pay attention to:1. Difficulty with daily duties Everyone makes mistakes, but people with dementia may find it more difficult to keep track of monthly expenses or follow a recipe while cooking, according to the Al...

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Health and Longevity after 60- Part 4: Attentive Medicine
HEALTHY AGING SENIOR HEALTHCARE
Health and Longevity after 60- Part 4: Attentive Medicine

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exercise, Medical Attention And Social Interaction...

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Senior Nutrition
HEALTHY AGING SENIOR NUTRITION
Health and Longevity after 60- Part 1: Diet

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...

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Helping Parents Remain Independent
CAREGIVING HEALTHY AGING
Helping Parents Remain Independent

It's crucial to do what you can to ensure your aging parents maintain their autonomy. I hope these suggestions can be of assistance.

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Can Strength Training Help You Improve Your Heart Health?
HEALTHY AGING HEART HEALTH STRENGTH TRAINING FOR SENIORS
Can Strength Training Help You Improve Your Heart Health?

It turns out that strength training can greatly improve your heart health.

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Aging and exercise to minimize aging degeneration
GERIATRICS HEALTHY AGING SENIOR HEALTH
Aging and exercise to minimize aging degeneration

Weakness and sickness are associated with old age. Scientists are working to change that, confronting one of the most difficult difficulties humans face with "cellular senescence," a little-known but growing subject in the study of aging.

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