Is aging in place the best option for you?
ASSISTED LIVING HEALTHY AGING
Is aging in place the best option for you?

Here are some things you should take if you want to stay in your home as long as feasible.  Consider your health, the security of your house, and the community resources accessible to you. The following questions can help you think about it all.

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The Expectations Before, During, and After Cataract Surgery
BETTER VISION EYE HEALTH HEALTHY AGING
The Expectations Before, During, and After Cataract Surgery

Typically, cataract surgery is conducted as an outpatient procedure. Two to three hours will likely be spent at the surgical facility. The procedure itself typically takes less than thirty minutes. You will be conscious, but an intravenous sedative may be administered to relax...

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Make sleep a priority in your life- we can't function without it!
BENEFITS OF SLEEP BRAIN FUNCTION DEMENTIA HEALTHY AGING
Make sleep a priority in your life- we can't function without it!

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

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Intermittent Workouts
HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE
The Advantages of Intermittent Workouts

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

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The Importance of Sleep and Tips for Helping Seniors Catch Zzz's
HEALTHY AGING SENIOR HEALTH SLEEP
The Importance of Sleep and Tips for Helping Seniors Catch Zzz's

 Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out. Read more

How to Handle the Changing Personalities of the Elderly
CAREGIVING HEALTHY AGING
How to Handle the Changing Personalities of the Elderly

This article will look at how we can manage the evolution of our seniors' personalities, allowing them to weather whatever storms come their way.

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10 Dementia Warning Signs
DEMENTIA HEALTHY AGING
10 Dementia Warning Signs

Here are some indications to pay attention to:1. Difficulty with daily duties Everyone makes mistakes, but people with dementia may find it more difficult to keep track of monthly expenses or follow a recipe while cooking, according to the Al...

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Health and Longevity after 60- Part 4: Attentive Medicine
HEALTHY AGING SENIOR HEALTHCARE
Health and Longevity after 60- Part 4: Attentive Medicine

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exercise, Medical Attention And Social Interaction...

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Senior Nutrition
HEALTHY AGING SENIOR NUTRITION
Health and Longevity after 60- Part 1: Diet

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...

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Helping Parents Remain Independent
CAREGIVING HEALTHY AGING
Helping Parents Remain Independent

It's crucial to do what you can to ensure your aging parents maintain their autonomy. I hope these suggestions can be of assistance.

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