Seniors News

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can also be a time of loneliness and isolation.

Clinical studies have found that older people who participate in exercise programs focusing on balance, strength, flexibility, and stamina had a lower risk of falling. Few studies, however, have directly targeted reaction speeds. It is plausible – but unproven – that faster re...

Drinking water in bed could be the easiest way to improve your health as a whole, whether you want to age better or sleep better.

Just as you may not be able to sprint as fast or jump as high as you could when you were a teenager, your brain's cognitive power—that is, your ability to comprehend information, recall, and solve problems—decreases with age.

Grateful thanks to St. Mary of the Hills in Rochester Hills, MI for using Stronger Seniors Chair Exercise in their Senior Fellowship Program. We appreciate your support and wish you all the best!

Here are some things you should take if you want to stay in your home as long as feasible.  Consider your health, the security of your house, and the community resources accessible to you. The following questions can help you think about it all.

Typically, cataract surgery is conducted as an outpatient procedure. Two to three hours will likely be spent at the surgical facility. The procedure itself typically takes less than thirty minutes. You will be conscious, but an intravenous sedative may be administered to relax...

The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

 Sleep is often difficult to come by, but a lack of sleep can have serious consequences for your health and wellness. So, how can seniors benefit from sleep, and how can they get more of it? Continue reading to find out. Read more