Seniors News

Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...

Chronic, low-grade inflammation has been shown in studies to be a silent killer that leads to cardiovascular disease, cancer, type 2 diabetes, and other illnesses.The fact that three out of every five people worldwide die from an inflammation-related disease raises ...

As the aging population expands and the number of cases of cognitive impairment rises, there is an increasing need for people to take precautions to safeguard themselves. This study demonstrates how basic exercise can be a useful strategy in the prevention of memory problems.

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By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided

Exercise bursts may be especially beneficial for people with type 2 diabetes. According to one study, moving for three minutes every half hour improved blood glucose levels in type 2 adults. Chair Exercise for Seniors

Parkinson's disease symptoms include tremors and difficulty walking. Early indicators of the disease, which might arise a decade or more before actual symptoms, are commonly misdiagnosed.

According to a new study, the percentage of older Americans reporting serious memory and thinking problems has decreased in recent years, and higher education levels may be part of the reason.

Many people believe spirituality and aging are intertwined. And they're probably right (for most today's seniors). After all, growing older tends to increase one's desire for spiritual things like comfort, meaning, purpose, and connection.

Did you know that regular exercise can have a direct impact on your eye health? Exercise is an important aspect of preserving healthy vision for the rest of your life. Regular exercise will not only keep you fit, but it will also keep your visual health in check.