Seniors News

It turns out that strength training can greatly improve your heart health.

Weakness and sickness are associated with old age. Scientists are working to change that, confronting one of the most difficult difficulties humans face with "cellular senescence," a little-known but growing subject in the study of aging.

Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...

Chronic, low-grade inflammation has been shown in studies to be a silent killer that leads to cardiovascular disease, cancer, type 2 diabetes, and other illnesses.The fact that three out of every five people worldwide die from an inflammation-related disease raises ...

As the aging population expands and the number of cases of cognitive impairment rises, there is an increasing need for people to take precautions to safeguard themselves. This study demonstrates how basic exercise can be a useful strategy in the prevention of memory problems.

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By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided

Exercise bursts may be especially beneficial for people with type 2 diabetes. According to one study, moving for three minutes every half hour improved blood glucose levels in type 2 adults. Chair Exercise for Seniors

Parkinson's disease symptoms include tremors and difficulty walking. Early indicators of the disease, which might arise a decade or more before actual symptoms, are commonly misdiagnosed.

According to a new study, the percentage of older Americans reporting serious memory and thinking problems has decreased in recent years, and higher education levels may be part of the reason.