Here are some of the reasons why seniors struggle to fall and remain asleep.
Medication
More than half of seniors take four or more prescription medications, which might have an impact on their sleep.
Lack of Physical Activity
Regular exercise promotes healthy sleep. However, as we become older, physical movement becomes more difficult, and we exercise less frequently.
Sleep-related conditions
Some seniors may have conditions that make it difficult to sleep.
These may include restless leg syndrome, obstructive sleep apnea, and even snoring.
Incontinence
The impulse to use the restroom may prevent seniors from falling asleep and wake them up in the middle of the night, disturbing their z's.
Poor sleep patterns
A senior's everyday routine may affect their evening sleep. For example, taking too many naps, having a heavy meal, or consuming caffeine before bedtime.
Dementia, acid reflux, cardiovascular disease, COPD, and other chronic health concerns can all keep a senior up at night.
Lack of quality sleep might increase a senior's risk of depression and possibly falling. If your aging loved one is having trouble sleeping, encourage them to see a doctor.
