Learning These Simple Movements Could Help the Elderly Avoid Dizziness and Falls, as Well as Improve their Balance.
AGING FALL PREVENTION GERIATRICS HEALTHY AGING VERTIGO
Learning These Simple Movements Could Help the Elderly Avoid Dizziness and Falls, as Well as Improve their Balance.

Falls are not always caused by physical obstacles. A strong sense of dizziness is frequently the cause.

Read more
How to Maintain Your Strength and Coordination as You Age
ACTIVITIES FOR SENIORS AGING BALANCE EXERCISE STRENGTH TRAINING FOR SENIORS
How to Maintain Your Strength and Coordination as You Age

You may not be able to perform activities like running to catch a bus, walking around the garden, carrying groceries into the house, maintaining your balance on a slippery surface, or playing catch with your grandchildren as well as you used to as you get older. Do these ac...

Read more
Top 10 Healthy New Year's Resolutions for Senior Citizens
ACTIVITIES FOR SENIORS AGING CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY MENTAL HEALTH
Top 10 Healthy New Year's Resolutions for Senior Citizens

The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video

Read more
ALTERNATIVE TO ASSISTED LIVING IN A RESIDENTIAL CARE HOME
AGING CAREGIVING GERIATRICS HEALTH CARE HEALTHY AGING
ALTERNATIVE TO ASSISTED LIVING IN A RESIDENTIAL CARE HOME

A residential care home, often known as a board and care home or personal care home, is another option. Personal care is provided to seniors in a home-like setting.    

Read more
When Does Old Age Start?
AGING ANNE PRINGLE BURNELL BENEFITS OF EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING
When Does Old Age Start?

Traditionally, old age was associated with the end of the human life cycle; you were old when you were nearing the end of your life. The problem with that definition of old age is that no one knows when they will die. People are also living much longer lives than they used to:...

Read more