Why Do Some Seniors Have Trouble Sleeping?
Have you observed that your parents or grandparents are always up early? Have you found them watching television in the middle of the night? Well, it turns out that getting good sleep becomes increasingly challenging as we age.
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Make sleep a priority in your life- we can't function without it!
The majority of our bodies' repair activity occurs while we sleep. If we do not engage in this crucial area, we will age more quickly and perform worse in almost every part of our lives.
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