Seniors News

Two to six sessions of strength training per week were associated with a longer lifespan in those 65 and older.

Activities and interaction are an important component of the human experience. Sometimes we forget exactly how crucial that is. However, the chance to interact with other people is essential.

Weakness and sickness are associated with old age. Scientists are working to change that, confronting one of the most difficult difficulties humans face with "cellular senescence," a little-known but growing subject in the study of aging.

Because there are so many emotions involved, it can be difficult to tell whether a relocation is truly necessary - especially if you're trying to avoid making that difficult decision for as long as possible.

Here are some simple exercises and vitamins to help you improve your posture. "It's very important for us to be able to stretch and open up and improve our range of motion now that many of us spend our days hunched in front of a computer," said Jonathan F. Bean, MD, ...

Leg cramps are also common when exercising or stretching. A leg cramp is defined by a painful contraction, spasm, or tightness of the muscle, also known as a charley horse. So, how can you get rid of leg cramps? It takes s...

Parkinson's disease symptoms include tremors and difficulty walking. Early indicators of the disease, which might arise a decade or more before actual symptoms, are commonly misdiagnosed.

Many people believe spirituality and aging are intertwined. And they're probably right (for most today's seniors). After all, growing older tends to increase one's desire for spiritual things like comfort, meaning, purpose, and connection.

Did you know that regular exercise can have a direct impact on your eye health? Exercise is an important aspect of preserving healthy vision for the rest of your life. Regular exercise will not only keep you fit, but it will also keep your visual health in check.

By learning to disregard the following common myths, older adults can improve their well-being and quality of life now and in the future.