Oh no… not another excruciating leg cramp!
BENEFITS OF EXERCISE FOR SENIORS GERIATRICS LEG CRAMPS SENIOR HEALTH
Oh no… not another excruciating leg cramp!

Leg cramps are also common when exercising or stretching. A leg cramp is defined by a painful contraction, spasm, or tightness of the muscle, also known as a charley horse. So, how can you get rid of leg cramps? It takes s...

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8 Parkinson's Warning Signs
GERIATRICS HEALTH CARE HEALTHY AGING
8 Parkinson's Warning Signs

Parkinson's disease symptoms include tremors and difficulty walking. Early indicators of the disease, which might arise a decade or more before actual symptoms, are commonly misdiagnosed.

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Seniors' Quest for Faith, Meaning, and Connection
GERIATRICS HEALTHY AGING YOGA FOR SENIORS
Seniors' Quest for Faith, Meaning, and Connection

Many people believe spirituality and aging are intertwined. And they're probably right (for most today's seniors). After all, growing older tends to increase one's desire for spiritual things like comfort, meaning, purpose, and connection.

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Exercising for Better Eyesight
BENEFITS OF EXERCISE FOR SENIORS ELDERLY EXERCISE GERIATRICS HEALTHY AGING
Exercising for Better Eyesight

Did you know that regular exercise can have a direct impact on your eye health? Exercise is an important aspect of preserving healthy vision for the rest of your life. Regular exercise will not only keep you fit, but it will also keep your visual health in check.

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Seven Common Myths About Aging
GERIATRICS HEALTHY AGING SENIOR HEALTH
Seven Common Myths About Aging

By learning to disregard the following common myths, older adults can improve their well-being and quality of life now and in the future.

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The Top 6 Foods To Slow Aging According To A Longevity Expert
GERIATRICS HEALTHY AGING LONGEVITY NUTRITION
The Top 6 Foods To Slow Aging According To A Longevity Expert

The Top 6 Foods To Slow Aging According To A Longevity ExpertIn addition to the many lifestyle practices that promote longevity (such as spending time in the sun safely, supporting mental health, and embracing social connection), incorporating nutrient...

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Learning These Simple Movements Could Help the Elderly Avoid Dizziness and Falls, as Well as Improve their Balance.
AGING FALL PREVENTION GERIATRICS HEALTHY AGING VERTIGO
Learning These Simple Movements Could Help the Elderly Avoid Dizziness and Falls, as Well as Improve their Balance.

Falls are not always caused by physical obstacles. A strong sense of dizziness is frequently the cause.

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Top 10 Healthy New Year's Resolutions for Senior Citizens
ACTIVITIES FOR SENIORS AGING CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS GERIATRICS HEALTHY AGING LONGEVITY MENTAL HEALTH
Top 10 Healthy New Year's Resolutions for Senior Citizens

The American Geriatrics Society's Health in Aging Foundation suggests the following top ten healthy New Year's resolutions for older adults to help you achieve your goal of becoming and staying healthy. Senior Exercise Video

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ALTERNATIVE TO ASSISTED LIVING IN A RESIDENTIAL CARE HOME
AGING CAREGIVING GERIATRICS HEALTH CARE HEALTHY AGING
ALTERNATIVE TO ASSISTED LIVING IN A RESIDENTIAL CARE HOME

A residential care home, often known as a board and care home or personal care home, is another option. Personal care is provided to seniors in a home-like setting.    

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Is Advanced Age a Blessing or a Curse?
ANNE BURNELL GERIATRICS HEALTHY AGING
Is Advanced Age a Blessing or a Curse?

There was a time when our society could boast of peaceful, happy joint families, with senior citizens holding important positions as family heads. They were both revered and feared. Their words were law, and their wisdom stories were always savored. Now, Senior citizens can...

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