WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS March 2, 2020 11:49
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.
Stretch & Strength Chair Exercise Program
Best Exercise for Arthritis November 26, 2019 21:34
The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise.
~ Patricia V.
Stronger Seniors Chair Exercise Program
Chronic Illness #3 - Arthritis November 24, 2019 15:07
31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women.
There are steps you can take to delay the onset of arthritis or manage the symptoms....
Chair Exercise for Arthritis
Exercise can ease arthritis pain and stiffness May 10, 2019 11:01
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
Chair Exercise for People with Arthritis