![Joint pain in the knees or hips and exercise](http://strongerseniors.com/cdn/shop/articles/1000011184_10x.jpg?v=1709569151)
It's not unusual to feel discomfort in one's hips or knees. The majority of people will suffer from hip or knee discomfort at some point in their lives.
Read more![Getting 15 minutes of exercise can help counteract the health risks of sitting all day.](http://strongerseniors.com/cdn/shop/articles/Screenshot_2024-01-31_at_10.45.17_AM_10x.png?v=1706719564)
For years, the American Heart Association and other health organizations have warned the public that sitting causes death. Sedentary lifestyles raise the risk of heart disease, diabetes, and death. According to the Cleveland Clinic, sitting is the "new smoking," and a "silent ...
Read more![An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’](http://strongerseniors.com/cdn/shop/articles/Screenshot_2023-10-04_at_9.37.29_AM_10x.png?v=1696430345)
Working out not only strengthens muscles, but it also improves brain cell function, according to King.
Read more![Intermittent Workouts](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-03-02_at_1.52.06_PM_10x.png?v=1681751393)
When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.
Read more![Study looks into how exercise helps us stay physically fit as we get older.](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2023-01-11_at_1.17.06_PM_10x.png?v=1673464682)
Researchers at the Joslin Diabetes Center found an anti-aging treatment that slowed the declines that come with getting older in a model organism. They did this by looking at the effect of a single cellular process involved in getting fitter through...
Read more![The Most Effective Ways to Lower Your Blood Pressure](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2022-12-05_at_11.14.03_AM_10x.png?v=1670260602)
Although many people rely solely on medications to control their blood pressure, there are numerous ways to help manage blood pressure through lifestyle choices and changes, resulting in a healthier future.
Read more![Health and Longevity after 60- Part 3: Exercise](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2022-10-04_at_1.50.49_PM_10x.png?v=1664909592)
Do you live longer if you exercise? While you've probably heard that exercise is beneficial for you a million times, fresh research on its far-reaching advantages is something that everyone in their forties or older needs to hear. The latest research indicates that ...
Read more![Is Online Chair Yoga a Good Exercise for Dementia-Suffering Seniors?](http://strongerseniors.com/cdn/shop/articles/image_10x.jpg?v=1659375828)
Dementia is a major cause of limitation in daily activities in older adults. Chair yoga is a noninvasive and low-impact intervention that combines flexibility, balance, strength, breathing, relaxation, and mindfulness training while sitting or standing on a chair.
Read more![6 Ways Pilates Contributes to Healthy Aging](http://strongerseniors.com/cdn/shop/articles/iu_480x360_copy_10x.jpg?v=1654274478)
The key to healthy aging is keeping the elderly active and independent, not only physically but also mentally. Physical activity is recognized as a preventive strategy for aging-related complications, lowering the risk of falls, injuries, and even t...
Read more![More senior citizens in the United States, particularly women, are maintaining healthy brains, according to a new study.](http://strongerseniors.com/cdn/shop/articles/symptoms-of-alzheimers-2660076749_10x.png?v=1652371836)
According to a new study, the percentage of older Americans reporting serious memory and thinking problems has decreased in recent years, and higher education levels may be part of the reason.
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