According to a new study, the percentage of older Americans reporting serious memory and thinking problems has decreased in recent years, and higher education levels may be part of the reason.Read more
Exercising not only makes you feel younger, but it can also help you stay younger as well. A study on mice says that even if you're old, you can still get your muscles in shape by working out. It also emphasizes how important it is to stay active, but the study could also help...Read more
The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...Read more
Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia. Chair Exercise Video for SeniorsRead more
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all th...Read more
Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I co...Read more
With little advancement in the ability for drugs to treat dementia, many people are left asking: What can I do to help prevent or delay the onset of cognitive decline and dementia? What can I do to maintain healthy living as I grow older?