News

Exercise May Protect Brain Regions that are Sensitive to Neurodegeneration September 9, 2019 11:17

Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness.

 

Exercise to Prevent Disease


Thank You Presbyterian Homes in Wichita Falls, TX September 4, 2019 12:44

Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!

 

Balance Exercise DVD Video


Building a Better Life - Focus on the Process, Not Results September 4, 2019 11:43

 The most content people aren’t focused on being the best; they’re focused on constant self-improvement.

When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.

As a result, you almost always end up felling better. Research shows that concentrating on the process is best for both performance and mental health.


Hats Off to Brookdale Senior Living in Twin Falls, ID August 15, 2019 09:20

Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you!

Chair Yoga DVD


Thank you Aster Assisted Living of Clintonville, WI for choosing Stronger Seniors July 30, 2019 08:56

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.

 

Activities for Seniors


National Senior Games Pole Vaulter Breaks the Mold July 18, 2019 16:55

National Senior Games Pole Vaulter Breaks the Mold

“The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”

 

Senior Fitness DVD


Wonderful News from a Stronger Senior in NC July 17, 2019 10:20

A Wonderful News from a Stronger Senior in NC

Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9...

Senior Exercise DVD


How Seniors Can Improve Mental Health June 18, 2019 11:26

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.

 

Improving Seniors Mental Health


The Benefits of Yoga for Seniors June 11, 2019 10:14

“What I discovered as I practiced was that the holistic approach of yoga benefited my body, but most importantly, my mind and spirit,” says Drisdell. ”Yoga practice somehow truly affects the rest of your life.”

Chair Yoga DVD for Seniors


Home Exercise Programs Lowers Fall Risk by 36 Percent in the Elderly June 7, 2019 09:40

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how all adults can benefit from increased muscle strength and balance.

Fall Prevention for Seniors


Chair Exercise is Fun! March 28, 2019 10:12

"A friend and I started a "senior exercise" class at church. We watched many videos before choosing this one to use. It is great!!                                               - Jan D.

 

Chair Exercise DVD Videos 


Kind Words from Facebook Fan Barbara S. February 27, 2019 09:46

Kind Words from Facebook Fan Barbara S.

I've been using the Stronger Seniors videos since 2013 in peer-led exercise classes at our town hall in Richford, NY. They have been very popular with our exercisers, who range in age from mid-50s to mid-80s. I appreciate Anne Pringle Burnell's coaching style and respectful attitude, especially after reviewing another DVD where the instructor was condescending to the elderly demonstrator (i.e. "Isn't she cute!"). - Barbara S.

 

Chair Exercise for Seniors


About Anne Pringle Burnell February 1, 2018 15:48 2 Comments

Anne Pringle Burnell created and developed the Stronger Seniors™ Chair Exercise DVD Video Programs for older adults and people with disabilities, injuries, or chronic conditions.  


Eating well, staying Active and Mental Exercises Can Reverse Physical Frailty in Seniors June 21, 2017 12:26

The important message from our studies is that frailty is not an inevitable part of aging. There is much that older people can do for themselves to avoid becoming frail and disabled, so it is vital that they pay attention to good quality diet and nutrition, engage in physical exercise, 

Overweight but Frail Seniors Benefit from Aerobics and Strength Training June 19, 2017 10:34

Overweight but Frail Seniors Benefit from Aerobics and Strength Training, according to a study recently published in the New England Journal of Medicine.

When You Should Not Exercise May 16, 2017 17:50

Exercise does the body good, but it's not always a good idea. You know that exercising is important and can make you feel good, but here are some instances when exercise can be dangerous.

Listen to your body and the cues it is giving you and decide if exercise is right at that time,”

If you have a fever…

Stay home and rest. A fever shows that the body’s immune system is battling an infection - - and doesn't need to deal with stress from exercise on top of that. If you decide to exercise with a fever, be alert for overheating and dehydration, since body fluids decrease when you have a fever.

If you have a cold…

A cold can make you miserable, but it doesn't rule out exercise. Experts say moderate- intensity workouts are OK when you have a common cold. If you go to a gym when you have a cold, use hand sanitizer and wipe off any surfaces you touch so you don’t contaminate your gym buddies. The bottom line: It's understandable if you choose to take it easy, but exercising with a cold doesn't seem to make you sicker.

If you have the flu…

Head to your sofa, not the gym. Skip your workout until you recover. With the flu comes a fever, so heed the rule not to exercise when you have a fever.

Asthma Flare-up?

If the flare-up was due to a respiratory infection, skip your workout for a few days and see a doctor if symptoms persist. Otherwise, if your doctor has said exercise is safe for you, and your asthma is well-controlled, it may be appropriate to work out. Be sure to start slowly and warm up for 10 minutes. Low-to-moderate intensity, intermittent exercise, or

If you have sore muscles….

 You can go to the gym, but make it a light-intensity workout, such as walking instead of running. It's also OK to skip your workout and rest, if the soreness is too severe. And if your muscles are super sore because you overdid it the last time you exercised, make a point of making your workouts more reasonable.

 

Chair Exercise for Older Adults

 


Episcopal Homes of Minnesota May 6, 2017 13:25

Episcopal Homes of Minnesota in Saint Paul! The residents there are using our Balance and Posture program. Apparently, the residents are also doing Chair Yoga with some little ones as part of their intergenerational programming.

Stronger Seniors Chair Exercise Videos


Why is Exercise and Physical Activity Important for Older Adults? May 5, 2017 10:40

If you’ve never exercised, or if you stopped exercising for some reason, you need not resign yourself to a sedentary (unhealthy) life. Programs like Stronger Seniors are designed just for you- to help you start slowly, and build up to a routine you will enjoy and stick with. 

Stronger Seniors Chair Exercise Videos


An Age Old Opinion on Exercise October 21, 2016 16:41

“All parts of the body if used in moderation and exercised in labors to which each is accustomed, become thereby healthy and well developed, and age slowly; but if unused and left idle, they become liable to disease, defective in growth, and age quickly.” –            Hippocrates    

Stronger Seniors Chair Exercise Program


Best Exercises for Functional Longevity October 21, 2016 15:42

Let’s face it.  Quantity without quality is no fun.  Quality without quantity is a ripoff. You really need both quality and quantity to get the most out of retirement years.  You need functional longevity.

Stronger Seniors Chair Exercise Program


The Art Of Aging October 10, 2016 10:00

the Centre’s research shows a positive relationship between participation in the creative and performing arts and healthy aging. As a health promotion strategy, arts programs get a standing ovation. The physical and psychosocial benefits people gain include increased fitness, life satisfaction, and self-confidence.

Stronger Seniors Chair Exercise Program


Grant Allows Sun Health to Give Scholarships to Seniors on Fixed Incomes October 3, 2016 09:50

“Research has shown that many chronic diseases can be prevented or managed more effectively by educating people how to eat better, exercise more, reduce their stress and take other actions to improve their health.”

Fall Prevention: Combating the Risks September 22, 2016 11:23

About 27,000, Americans over the age of 65 die each year from falls, says Kathleen Cameron, director of the National Falls Prevention Resource Center.

“That’s one every 19 minutes,” Cameron says. “It’s a major health problem."

With an aging population and increases in chronic conditions such as diabetes and arthritis, injuries and death from falling will likely increase, Cameron says.

Stronger Seniors Chair Exercise Program


Poststroke exercise – the benefits September 20, 2016 13:06

This review focuses on the benefits of both exercise and cognitive training for stroke patients.

Primarily, increased physical activity had several benefits for stroke patients including weight control, reduced risk of diabetes, cardiovascular disease, arthritis, osteoporosis, cancer and depression.

The authors identified two types of exercise used in post-stroke training; aerobic exercise (AE) to improve cardiovascular fitness and resistance exercise (RE) to improve muscle strength.

Stronger Seniors Chair Exercise Program