Stretching is Essential for Seniors April 20, 2021 09:55
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Chair Exercise for Seniors
Don't Quit! March 17, 2021 11:56Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.
The Other Pandemic: Physical Inactivity March 15, 2021 15:03
In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the market yet not many location the full range of our necessities, including exercises, diet plans and inspiration.
Chair Exercise for Seniors
A Wonderful Letter from a Stronger Senior February 3, 2021 10:14
Yesterday I asked if he'd like to join me while I work out to your videos – or at least watch while I exercise. He agreed and pulled up a chair beside me and we did the 'Strength' program together.
After the work out he was so impressed with your program and with me, because I kept up with all of them and because I was so flexible He asked that I send you a thank-you note.
Kind Words From an Older Adult for the Stretch & Strength Program September 24, 2020 08:46
Very beneficial....I’ve been using this video through my independent living center. In the last several months I have gained so much strength that surprises me. Before starting this I could not get myself up off the floor, but now I can pop right up because I am stronger than I have been for years.
Chair Exercise DVD Video
Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia March 3, 2020 09:19
With little advancement in the ability for drugs to treat dementia, many people are left asking:
- What can I do to help prevent or delay the onset of cognitive decline and dementia?
- What can I do to maintain healthy living as I grow older?
Chair Exercise DVD Programs
WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS March 2, 2020 11:49
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.
Stretch & Strength Chair Exercise Program
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ February 27, 2020 10:58
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’
“You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.”
Exercise for Seniors DVD
Chronic Illness Number 7: Heart Failure February 3, 2020 14:13
|14% of older adults were treated for heart failure — a condition that occurs when the heart cannot adequately supply blood and oxygen to all of the organs in the body.|
The heart might become enlarged, develop more muscle mass, or pump faster in order to meet the body’s needs, causing you to feel tired, light headed, nauseous, confused, or lack an appetite. The best prevention is to follow a doctor’s recommendations to decrease your risk for coronary heart disease and high blood pressure.
Begin an exercise program. Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Thanks to St. Francis Health and Wellness in Little Falls, MN January 28, 2020 20:26
|Thanks to St. Francis Health and Wellness in Little Falls, MN for utilizing the Stronger Seniors Chair Exercise Programs. Patti H. says "We use four different programs- everyone loves it."|
Core Fitness DVD January 7, 2020 09:21
Thank you to Arbor Court Retirement Community in Topeka, Kansas December 5, 2019 11:08
We are so grateful to Julie Schmanke at Arbor Court Retirement Community in Topeka, Kansas.
A group there uses the Stronger Seniors Chair Exercise DVDs to stay healthy!
Chronic Illness #3 - Arthritis November 24, 2019 15:07
31% of older adults were treated for arthritis – an inflammation of your joints, which causes pain and stiffness and is more common in women.
There are steps you can take to delay the onset of arthritis or manage the symptoms....
Chair Exercise for Arthritis
Chronic Illness - High Cholesterol November 12, 2019 10:51
47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.
Exercise for Seniors DVD
Chair Yoga Testimonial November 7, 2019 14:45
"I did this Chair Yoga routine with my 82 year-old mother. I have server arthritis in my knees. It was simple and effective. All body types for instructors. They rotate teaching. There is an introductory class then you can go on to the next. Perfect for my mother and me. Relaxing also. With three instructors, each instructor shows you a different way to do the movement. Excellent instruction on modification. Very happy with my purchase."~Kimberly S.
10 Common Chronic Conditions for Adults 65+ November 7, 2019 09:58
Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic.
|Eighty percent of adults 65 and older have at least one condition, while 68% have two or more. You probably have a parent or grandparent who is managing a condition right now, or perhaps you are managing one yourself.|
Exercise for Older Adults
High-intensity exercise can boost memory of elders by 30%, says study November 6, 2019 11:02
Seniors who took up short bursts of activity, experienced and displayed an improvement up to 30% in memory tasks.
Why We Gain Weight as We Get Older...It's Not Diet September 19, 2019 15:03
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.
Strength Training for Seniors Video
A Weighty Response to Diabetes September 18, 2019 15:29
Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy.
Chair Exercise For Diabetes
Exercise May Protect Brain Regions that are Sensitive to Neurodegeneration September 9, 2019 11:17
Physical activity and fitness reflect on brain structure in cognitive decline. Especially brain regions which are affected by neurodegeneration seem to be responsive to exercise and fitness.
Exercise to Prevent Disease
Thank You Presbyterian Homes in Wichita Falls, TX September 4, 2019 12:44
Thanks to Presbyterian Homes and Teresa R. in Wichita Falls, TX for adopting the Stronger Seniors Balance & Posture program!
Balance Exercise DVD Video
Building a Better Life - Focus on the Process, Not Results September 4, 2019 11:43
The most content people aren’t focused on being the best; they’re focused on constant self-improvement.
When you stop stressing about external outcomes — like whether you win or lose, attain a certain promotion, or achieve some other form of validation — a huge burden is lifted off your shoulders and you can focus your energy on the things you can control.
As a result, you almost always end up felling better. Research shows that concentrating on the process is best for both performance and mental health.
Hats Off to Brookdale Senior Living in Twin Falls, ID August 15, 2019 09:20
Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you!
Chair Yoga DVD
Thank you Aster Assisted Living of Clintonville, WI for choosing Stronger Seniors July 30, 2019 08:56
Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.
Activities for Seniors
- Page 1 of 2