An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’
EXERCISE FOR SENIORS PREVENTITIVE HEALTH SENIOR EXERCISE
An 81-year-old fitness trainer provides useful training advice for seniors: ‘It’s great to be fit’

Working out not only strengthens muscles, but it also improves brain cell function, according to King.

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Chair Yoga Video
POSTURE PREVENTITIVE HEALTH
Strategies for Combating Kyphosis

Core training, muscle-strengthening, and flexibility activities have been demonstrated to help prevent or lessen hyperkyphosis

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Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.
ALZHEIMER’S DISEASE DEMENTIA PREVENTITIVE HEALTH
Orlando-based personal training facility helps seniors combat Dementia and Alzheimer's.

"Exercise is essential for seniors, and it's not just about losing weight." "Exercise can help a senior maintain independence and autonomy. It means not requiring assistance from others."

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Early Warning Signs of a Heart Attack
HEART HEALTH PREVENTITIVE HEALTH SENIOR HEALTH
Early Warning Signs of a Heart Attack

Someone in the United States has a heart attack every 40 seconds. And they aren't all the chest-clutching, drop-to-the-floor stereotypes you see on television.

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Intermittent Workouts
HEALTHY AGING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE
The Advantages of Intermittent Workouts

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

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Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk!
PREVENTITIVE HEALTH SENIOR NUTRITION
Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk!

Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...

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It's time to evaluate and enhance your stability.
ACTIVITIES FOR SENIORS BALANCE EXERCISE BETTER BALANCE PREVENTITIVE HEALTH
It's time to evaluate and enhance your stability.

There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.

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Strength training can help you avoid chronic disease
CHAIR EXERCISE VIDEO FOR SENIORS PREVENTITIVE HEALTH STRENGTH TRAINING FOR SENIORS
Strength training can help you avoid chronic disease

This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective  for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...

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Is cardiovascular exercise good for your immune system?
CHAIR AEROBICS CHAIR EXERCISE VIDEO FOR SENIORS PREVENTITIVE HEALTH
Is cardiovascular exercise good for your immune system?

Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...

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Cognitive decline can be found in a health exam by measuring posture
ALZHEIMER’S DISEASE HEALTHY AGING POSTURE PREVENTITIVE HEALTH
Cognitive decline can be found in a health exam by measuring posture

By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided

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