Is cardiovascular exercise good for your immune system?
CHAIR AEROBICS CHAIR EXERCISE VIDEO FOR SENIORS PREVENTITIVE HEALTH
Is cardiovascular exercise good for your immune system?

Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...

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Cognitive decline can be found in a health exam by measuring posture
ALZHEIMER’S DISEASE HEALTHY AGING POSTURE PREVENTITIVE HEALTH
Cognitive decline can be found in a health exam by measuring posture

By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided

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Research shows that Aerobic exercise may help boost the immune system's ability to fight cancer.
BENEFITS OF EXERCISE FOR SENIORS IMPROVE IMMUNE SYSTEM PREVENTITIVE HEALTH
Research shows that Aerobic exercise may help boost the immune system's ability to fight cancer.

Patients who exercised and had more of these cell types had a 50% higher overall survival over five years than those who did not.

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Reducing Smartphone Use by an Hour per Day Improves Well-being for Months.
BRAIN FUNCTION PREVENTITIVE HEALTH WELLNESS
Reducing Smartphone Use by an Hour per Day Improves Well-being for Months.

Would everyone be better off going back to flip phones and landlines?In a university release, study leader Dr. Julia Brailovskaia says, "The smartphone is both a blessing and a curse."

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A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?
CHAIR EXERCISE VIDEO PREVENTITIVE HEALTH WEIGHT LOSS
A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?"

A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.

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Better Sleep Improves Weight Control
HEALTHY AGING PREVENTITIVE HEALTH SLEEP WEIGHT LOSS
Better Sleep Improves Weight Control

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

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How Many Medications are Excessive?
HEALTHY AGING PRESCRIPTION DRUGS PREVENTITIVE HEALTH SENIOR HEALTH
How Many Medications are Excessive?

There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?

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Care Kits Improve Telehealth for Medicare Patients
HEALTH CARE HEALTHY AGING PREVENTITIVE HEALTH SENIOR HEALTH SENIOR HEALTHCARE
Care Kits Improve Telehealth for Medicare Patients

According to a recent study, 57% of Americans with chronic conditions had delayed medical care and suffered a care gap due to COVID-19. In order to offer self-care or supplement health visits, Aetna and other companies supply kits with specially curated products. Sen...

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ANNE PRINGLE BURNELL CAREGIVING GERIATRICS HEALTH CARE HEALTHY AGING INDEPENDENT LIVING PREVENTITIVE HEALTH WELLNESS
Social Isolation, Chronic Disease Management Focus for Senior Care Senior-focused organizations place social isolation and chronic disease management as top priorities for the remainder of the pandemic and beyond

Eighty-one percent of senior care providers say they are focusing on social isolation in their patient populations. This proportion jumps to 88 percent in skilled nursing and long-term care facilities. Read more

ANNE BURNELL ANNE PRINGLE BURNELL CHAIR EXERCISE CHAIR EXERCISE VIDEO CHAIR EXERCISE VIDEO FOR SENIORS CHAIR EXERCISES CHAIR PILATES DVD FOR SENIORS EXERCISE FOR SENIORS INDEPENDENT LIVING LONGEVITY PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH
Thanks to The Renaissance Retirement Residence in Victoria, BC

Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia.   Chair Exercise Video for Seniors

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