Seniors News

When compared to nonstop sitting, the mini exercise sessions improved their mood, decreased their level of fatigue, and reduced their food cravings at the end of the day.

Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...

There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.

This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective  for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...

Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...

By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided

Patients who exercised and had more of these cell types had a 50% higher overall survival over five years than those who did not.

Would everyone be better off going back to flip phones and landlines?In a university release, study leader Dr. Julia Brailovskaia says, "The smartphone is both a blessing and a curse."

A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.