![Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk!](http://strongerseniors.com/cdn/shop/articles/Screen_Shot_2022-09-09_at_10.18.27_AM_10x.png?v=1662736746)
Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...
Read more![It's time to evaluate and enhance your stability.](http://strongerseniors.com/cdn/shop/articles/Balance22_10x.png?v=1660316467)
There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.
Read more![Strength training can help you avoid chronic disease](http://strongerseniors.com/cdn/shop/articles/wieght_training_5b2b49b9-20e5-465a-9698-c664f1c3503b_10x.jpg?v=1657395660)
This type of activity may help you avoid chronic inflammation, diabetes, heart disease, and cancer. Strength training is effective for making muscles and bones stronger, but the benefits don't stop there. A review of studies published online by the ...
Read more![Is cardiovascular exercise good for your immune system?](http://strongerseniors.com/cdn/shop/articles/chair_aerobics_10x.jpg?v=1656440363)
Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...
Read more![Cognitive decline can be found in a health exam by measuring posture](http://strongerseniors.com/cdn/shop/articles/good_posture2_10x.jpg?v=1655142187)
By catching mild cognitive impairment at an early, reversible stage in places where expensive special testing equipment or extra medical testing time for older people is limited, dementia, frailty, and being confined to a bed may be avoided
Read more![Research shows that Aerobic exercise may help boost the immune system's ability to fight cancer.](http://strongerseniors.com/cdn/shop/articles/5c6dfed6-8dce-4f6c-a93b-abd1c3ecc2a2-5eb15aa8c21d8_10x.png?v=1654521144)
Patients who exercised and had more of these cell types had a 50% higher overall survival over five years than those who did not.
Read more![Reducing Smartphone Use by an Hour per Day Improves Well-being for Months.](http://strongerseniors.com/cdn/shop/articles/senior_cell_phone_5c43a281-3288-49a8-8d57-484d043043a1_10x.jpg?v=1651683079)
Would everyone be better off going back to flip phones and landlines?In a university release, study leader Dr. Julia Brailovskaia says, "The smartphone is both a blessing and a curse."
Read more![A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?](http://strongerseniors.com/cdn/shop/articles/exercise_vs_diet_10x.jpg?v=1639495726)
A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.
Read more![Better Sleep Improves Weight Control](http://strongerseniors.com/cdn/shop/articles/Sleep_10x.jpg?v=1626124343)
Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.
Read more![How Many Medications are Excessive?](http://strongerseniors.com/cdn/shop/articles/Pills_10x.jpg?v=1626104258)
There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?
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