Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be activated. Walking also increases resistance to virus and helps us tire less.
What benefits does cardiovascular exercise have on the immune system?
According to research, people who do aerobics on a regular basis are less likely to experience some respiratory symptoms, such as coughs, sore throats, and the flu. People who exert themselves in physical exercise help their immune systems to strengthen, resulting in a 26 percent lower likelihood of getting a common cold.
Cardio is also one of the most recommended exercises for the elderly, as it helps keep their airways in good shape, which strengthens the immune system and can avoid some diseases that directly affect the respiratory tract, such as colds.
It should be noted that aerobics can boost immune system in less than 8 weeks. This is due to the fact that exercising at a moderate intensity for 20 or 30 minutes contributes to the activation of various types of immune cells. As a result, regular aerobic exercise stimulates the immune system, making it stronger. It is recommended that you do aerobics 30 to 45 minutes three or four days per week to reap these benefit