Weekly aerobic exercise may aid in the reduction of flu and pneumonia fatalities.
According to the guidelines, adults should engage in at least 150 minutes of moderate-intensity aerobic activity every week. Researchers looked at activity data from 577,909 adults who were monitored for an average of nine years from 1998 to 2018. ...
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Is cardiovascular exercise good for your immune system?
Aerobics is one of the most effective physical exercises for maintaining a healthy immune system. This activity requires some effort but provides numerous health benefits. Aerobics not only helps burn fat, but it also strengthens the cardiovascular system, allowing it to be...
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