Seniors News

A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

There's no doubt that many medications, such as those used to lower blood pressure or cholesterol, have saved lives and kept people healthier for longer. But is it possible to have too much of a good thing?

According to a recent study, 57% of Americans with chronic conditions had delayed medical care and suffered a care gap due to COVID-19. In order to offer self-care or supplement health visits, Aetna and other companies supply kits with specially curated products. Sen...

Eighty-one percent of senior care providers say they are focusing on social isolation in their patient populations. This proportion jumps to 88 percent in skilled nursing and long-term care facilities. Read more

Today we thank The Renaissance Retirement Residence in Victoria, BC for joining the Stronger Seniors Chair Exercise family. The Renaissance has been serving seniors for 22 years in beautiful British Columbia.   Chair Exercise Video for Seniors

Everyone deserves some normalcy after a challenging 2020. But we do want you to protect yourself and those around you who are still waiting for their chance to get a COVID-19 vaccine. Chair Exercise for Seniors

Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.

In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the ...

Whether or not you’ve gotten used to to connecting with family, friends and colleagues over Zoom and FaceTime—virtual life is becoming a new reality for all of us.   Chair Exercise for Seniors