Researchers Discover New Watermelon Health Benefits
NUTRITION SENIOR HEALTH SENIOR NUTRITION
Researchers Discover New Watermelon Health Benefits

According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...

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Diabetes and Living Well
DIABETES NUTRITION
Diabetes and Living Well

Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods are digested more slowly by your body, resulting in a more mild rise in blood sugar.

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Weight Loss Wednesday - Cook More Meals Than You Eat Out
NUTRITION NUTRITION FOR OBESE SENIOR HEALTH WEIGHT LOSS
Weight Loss Wednesday - Cook More Meals Than You Eat Out

Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.

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The Top 6 Foods To Slow Aging According To A Longevity Expert
GERIATRICS HEALTHY AGING LONGEVITY NUTRITION
The Top 6 Foods To Slow Aging According To A Longevity Expert

The Top 6 Foods To Slow Aging According To A Longevity ExpertIn addition to the many lifestyle practices that promote longevity (such as spending time in the sun safely, supporting mental health, and embracing social connection), incorporating nutrient...

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NUTRITION SENIOR NUTRITION WEIGHT LOSS WELLNESS
Which Vegetables have the highest overall nutritional value?

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Healthy Food Tips from Around the Globe
LONGEVITY NUTRITION SENIOR HEALTH WEIGHT LOSS WELLNESS
Healthy Food Tips from Around the Globe

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NUTRITION PREVENTITIVE HEALTH SENIOR NUTRITION
Nutrition Tips for the Older Adult

Your nutritional needs have changed as you have become older. Your calorie needs decrease as you get older, but you may need more of certain food groups. Read more

DIET NUTRITION
Lowfat Protein in Your Diet

Protein contains essential amino acids needed to maintain many aspects of your health, including regulating growth and development and supporting lean muscle ...

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GERIATRICS NUTRITION SENIOR SAFETY SOCIAL SERVICES FOR SENIORS
Many Seniors Face Isolation, Hunger

Even the most healthy and active among us, if fortunate to live long enough, may face some of the biggest threats of aging: hunger, isolation and loss of independence. With an average life expectancy nearing 80, living longer mean...

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HEALTHY AGING NUTRITION PREVENTITIVE HEALTH
7 Ways Cherry Juice Benefits You

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