Here are 3 of the best vegetables to eat daily for a healthy lifestyle:
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1. Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the "King of Vegetables". |
Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure our health and delay the aging process.
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2. White radish: White radish is rich in vitamin C and trace element zinc, which helps strengthen the body's immune function and improve disease resistance. |
White radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, white radish contains a variety of enzymes, which can decompose carcinogenic nitrite and have anti-cancer effects.
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3. Chinese cabbage: Chinese cabbage is rich in vitamins and riboflavin. Its vitamin c and riboflavin are 5 times and 4 times higher than apples and pears respectively. |
Chinese cabbage also contains multiple vitamins, protein, fat, calcium, phosphorus and other minerals as well as a lot of crude fiber, which is a very healthy vegetable.
