Mushrooms (Agaricus bisporus) are not only tasty but also nutritious. Here are some key nutrients found in them:
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Sweet Potato Brownies 1 large sweet potato 1/2 cup nut butter 1/4 cup cacao 1/4 maple syrup 2 tsp baking powder pinch of sea salt 1 tsp of vanilla Chocolate chips or walnuts op...
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According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...
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There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...
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Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...
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The primary need with aging is to be well, to maintain or, more importantly, to improve one's ability to function optimally. As you get older, this need translates into the ability to care for yourself – even with simple daily tasks like taking a shower or bath without assi...
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47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true. A large and growing body of behav...
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