Researchers Discover New Watermelon Health Benefits
NUTRITION SENIOR HEALTH SENIOR NUTRITION
Researchers Discover New Watermelon Health Benefits

According to new research, watermelon improves overall diet quality and heart health by increasing nutrient consumption, such as fiber, vitamins, and minerals, while decreasing added sugars and saturated fatty acids. Another study reveals that drinking watermelon juice can hel...

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Senior Nutrition
HEALTHY AGING SENIOR NUTRITION
Health and Longevity after 60- Part 1: Diet

There is quite a bit of conventional wisdom that anyone who is over the age of 60 should practice a health DREAMS lifestyle is they want to live a long and healthy life. DREAMS is an acronym for Diet, Rest, Exerc...

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Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk!
PREVENTITIVE HEALTH SENIOR NUTRITION
Exercise, Vitamin D, and Omega-3 Fatty Acids Lower Cancer Risk!

Dr. Heike Bischoff-Ferrari, University Hospital Zurich, known for his work on stem cell therapy, stated that in addition to optimal vitamin D and Omega-3 levels, daily physical exercise lessens the risk of cancer."Scientific inves...

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Every Day, Take Charge of Your Health.
ANNE BURNELL EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING SENIOR NUTRITION
Every Day, Take Charge of Your Health.

The primary need with aging is to be well, to maintain or, more importantly, to improve one's ability to function optimally. As you get older, this need translates into the ability to care for yourself – even with simple daily tasks like taking a shower or bath without assi...

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NUTRITION SENIOR NUTRITION WEIGHT LOSS WELLNESS
Which Vegetables have the highest overall nutritional value?

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Chronic Illness Number 7: Heart Failure
CHAIR EXERCISES EXERCISE FOR CORONARY HEART DISEASE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS GERIATRICS HEALTHY AGING HEART FAILURE PREVENTITIVE HEALTH SENIOR EXERCISE SENIOR HEALTH SENIOR HEALTHCARE SENIOR NUTRITION
Chronic Illness Number 7: Heart Failure

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ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD GERIATRICS HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH SENIOR HEALTHCARE SENIOR NUTRITION WEIGHT LOSS
Chronic Illness - High Cholesterol

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.   Exercise for Seniors DVD

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Living a Better Life  - Build Your Tribe
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS ELDERLY EXERCISE EXERCISE FOR OLDER ADULTS EXERCISE FOR SENIORS INDEPENDENT LIVING PREVENTITIVE HEALTH SENIOR NUTRITION SENIOR SAFETY SOCIAL SERVICES FOR SENIORS
Living a Better Life - Build Your Tribe

 There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true.  A large and growing body of behav...

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HEALTHY AGING SENIOR NUTRITION
The Essential Link Between Body Weight and the Immune System

If things were simple, diets would work. Middle-aged people would not suddenly start gaining weight despite eating and moving similarly year after year. No one would have to endure the presence of that one friend with the “fast metabolism” who can eat anything he wants. And...

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Chair Exercise DVD Video
ASSISTED LIVING GERIATRICS HEALTHY AGING INDEPENDENT LIVING PREVENTITIVE HEALTH SENIOR NUTRITION
Meals on Wheels Delivers an Extra Health Bonus for Seniors

Meals on Wheels might do more than deliver hot food to isolated seniors: New research suggests it can serve as an early warning system for declining health.   Seated Exercise for Seniors

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