Weight Loss Wednesday - Cook More Meals Than You Eat Out
NUTRITION NUTRITION FOR OBESE SENIOR HEALTH WEIGHT LOSS
Weight Loss Wednesday - Cook More Meals Than You Eat Out

Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.

Read more
A New Study Claims That Moving More Frequently Aids Long-term Weight Loss in Older Adults
EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR OBESE EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD WEIGHT LOSS
A New Study Claims That Moving More Frequently Aids Long-term Weight Loss in Older Adults

Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia.

  A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video

Read more
A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?
CHAIR EXERCISE VIDEO PREVENTITIVE HEALTH WEIGHT LOSS
A Scientific Study Reveals the Winner in the Weight Loss Debate: Diet or Exercise?"

A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.

Read more
Better Sleep Improves Weight Control
HEALTHY AGING PREVENTITIVE HEALTH SLEEP WEIGHT LOSS
Better Sleep Improves Weight Control

Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.

Read more
NUTRITION SENIOR NUTRITION WEIGHT LOSS WELLNESS
Which Vegetables have the highest overall nutritional value?

Read more
Healthy Food Tips from Around the Globe
LONGEVITY NUTRITION SENIOR HEALTH WEIGHT LOSS WELLNESS
Healthy Food Tips from Around the Globe

Read more

9 Impressive Health Benefits of Beets
DIET GERIATRICS LONGEVITY NUTRITION PREVENTITIVE HEALTH SENIOR NUTRITION WEIGHT LOSS WELLNESS
9 Impressive Health Benefits of Beets

Beets boast an impressive nutritional profile.

Read more

Amazon Customer Recommends for Overweight
EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR OVERWEIGHT DVD EXERCISE OF OBESE DVD WEIGHT LOSS
Amazon Customer Recommends for Overweight

I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday.   Stronger ...

Read more
ACTIVITIES FOR SENIORS BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD GERIATRICS HEALTHY AGING LONGEVITY SENIOR EXERCISE SENIOR HEALTH SENIOR HEALTHCARE SENIOR NUTRITION WEIGHT LOSS
Chronic Illness - High Cholesterol

47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease.   Exercise for Seniors DVD

Read more
BENEFITS OF EXERCISE FOR SENIORS CHAIR EXERCISE CHAIR EXERCISES ELDERLY EXERCISE EXERCISE DVD FOR OVERWEIGHT EXERCISE FOR DIABETES EXERCISE FOR OLDER ADULTS EXERCISE FOR OVERWEIGHT DVD EXERCISE OF OBESE DVD HEALTHY AGING RESISTANCE BANDS RESISTANCE TRAINING SENIOR EXERCISE SENIOR HEALTH WEIGHT LOSS
Why We Gain Weight as We Get Older...It's Not Diet

A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian.   Strength Training for Seniors Video

Read more