He transformed exercise from a source of musclebound pride to a variety show including cross-dressing jokes, teeny-weeny shorts, and spicy dialogue.
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Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.
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Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
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A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.
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Now, research shows that sufficient sleep plays an important role in weight management and decreasing the risk of metabolic disorders such as insulin resistance and diabetes as well as other sleep-related problems.
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I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. Stronger ...
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47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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