Cooking at home allows you to select foods that are not only nutritious but also enjoyable for you and your family. It also allows you to learn new cooking skills and spend more quality time with loved ones. And you will save a LOT of money.Read more
Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise VideoRead more
A recent study in the journal Systematic Reviews found that people who only changed their diets lost more weight than those who only increased physical activity.Read more
Beets boast an impressive nutritional profile.
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors VideoRead more