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"I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. |
Each one is 45 minutes long. I do the stretching first and then the strength routine. My breathing is getting better and I've even lost some weight. I feel stronger and better able to walk now."
