![Improve Your Health, Not Just Your Longevity, by Following These Four Steps to Reset Your Biological Clock.](http://strongerseniors.com/cdn/shop/articles/diet_exercise_10x.jpg?v=1643733913)
Want to slow down the aging process, stay active, and enjoy better health? An award-winning doctor shares four low-cost methods for reversing your biological age and feeling younger without spending a fortune. Fortunately for our generation, we have access to c...
Read more![A New Study Claims That Moving More Frequently Aids Long-term Weight Loss in Older Adults](http://strongerseniors.com/cdn/shop/articles/scales_10x.jpg?v=1640649568)
Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
Read more![Amazon Customer Recommends for Overweight](http://strongerseniors.com/cdn/shop/articles/24FAT4-articleLarge_a110372b-5a74-4899-a9fe-e58006a055b6_10x.jpg?v=1579195539)
I am 31 years old, morbidly obese and I have a bad back, hips and knees. I know these are supposed to be for seniors but if you are like me and can't do conventional exercise than these are for you. I do both routines everyday. Stronger ...
Read more![](http://strongerseniors.com/cdn/shop/t/18/assets/no-blog-image_10x.png?v=87914478584417460081668454123)
27% of older adults were treated for diabetes last year– a disease that occurs when your body is resistant to, or d...
Read more![10 Common Chronic Conditions for Adults 65+](http://strongerseniors.com/cdn/shop/articles/10-Common-Chronic-Conditions-Older-Adults-ncoa_10x.png?v=1573142344)
Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and olde...
Read more![](http://strongerseniors.com/cdn/shop/t/18/assets/no-blog-image_10x.png?v=87914478584417460081668454123)
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
Read more![](http://strongerseniors.com/cdn/shop/t/18/assets/no-blog-image_10x.png?v=87914478584417460081668454123)
Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
Read more![Exercising to Reduce Obesity](http://strongerseniors.com/cdn/shop/articles/obesity_10x.jpg?v=1509382054)
Obesity is a significant health problem in the United States, affecting close to one-third of all adults. Although genetics can play a role in the likelihood that a person will become obese, the condition occurs when the amount of calories consumed exceeds the amount of cal...
Read more![Diabetes can be helped by exercise](http://strongerseniors.com/cdn/shop/articles/obesity-diabetes_us_10x.jpg?v=1498856061)
The Centers For Disease Control and Prevention reported that in 2009-10, an estimated 68% of the U.S. Population was considered obese or overweight. The high prevalence of obesity is a concern, because it increases the risk of developing Type 2 diabetes and Cardiovas...
Read more