Eating well, staying Active and Mental Exercises Can Reverse Physical Frailty in Seniors
The important message from our studies is that frailty is not an inevitable part of aging. There is much that older people can do for themselves to avoid becoming frail and disabled, so it is vital that they pay attention to good quality diet and nu...
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How Eating Nuts Can Help You Lose Weight
Regularly eating nuts as part of a healthy diet is not associated with weight gain, and may even help you lose weight. However, it’s important to exercise portion control. Public health guidelines recommend eating a one-ounce (28-gram) portion ...
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These Foods Have More Sugar Than You Think
Processed sugar is a killer. That is a proven fact. (Look at this.) food manufacturers put in certain foods for flavor, especially 'low-fat' options. The following list of 'sug...
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