However, you should pay close attention to your carbohydrate intake.
Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods are digested more slowly by your body, resulting in a more mild rise in blood sugar.
Carbohydrates should account for roughly 45% to 55% of total calories consumed by most diabetics each day. Select your Carbohydrates should be consumed in moderation, preferably from vegetables, whole grains, and fruits. High-refined carbs, such as white bread, pasta, and rice, as well as candy, sugary soft drinks, and sweets, should be avoided. Refined carbohydrates produce blood sugar increases and can raise blood triglyceride levels.
Fiber is classified into two types: insoluble fiber, which is found in whole grains, and soluble fiber, which is found in beans, dried peas, oats, and fruits. Soluble fiber, in particular, appears to lower blood sugar levels through boosting insulin sensitivity, suggesting that you may require less diabetes medication. A lot of studies also suggest that consuming plenty of fiber lowers the risk of developing heart disease — and persons with diabetes should do everything they can to lessen their risk.
