Chair Aerobics for Seniors
CHAIR EXERCISE VIDEO FOR SENIORS DIABETES EXERCISE FOR OVERWEIGHT DVD
How to Exercise for Type 2 Diabetes

Most of the time, exercise lowers your insulin levels. If you take insulin or diabetes medicine and your workouts get harder or longer, you may need to change your snacks, your medicine, or both. Talk with your doctor about what you should do.

Read more
Diabetes and Living Well
DIABETES NUTRITION
Diabetes and Living Well

Vegetables, fruits, and whole grains are higher in fiber and give more nutrition per calorie than processed carbohydrates. High-fiber foods are digested more slowly by your body, resulting in a more mild rise in blood sugar.

Read more
Time to Get Up!
DIABETES HEALTHY AGING PREVENTION
Time to Get Up!

Exercise bursts may be especially beneficial for people with type 2 diabetes. According to one study, moving for three minutes every half hour improved blood glucose levels in type 2 adults. Chair Exercise for Seniors

Read more
COVID-19: What Older Adults Need to Know
ANNE BURNELL CORONARY HEART DISEASE DIABETES GERIATRICS HEALTH CARE HEALTHY AGING LUNG DISEASE
COVID-19: What Older Adults Need to Know

Jay Butler, Deputy Director for Infectious Diseases at CDC, describes preventative measures to help protect older adults from COVID-19. Get Ready for COVID-19 Now Have supplies on hand Contact your healthcare provider to ask about obtaining...

Read more