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This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.
Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.
Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.
The Stronger Seniors® Chair Exercise DVD Programs focus on improving the body, mind, and spirit of senior citizens- suitable for special populations