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Strength is the key to longevity in life...both in quantity and quality.
This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.
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Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.
Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.
