Strength Training Package

$ 34.99 $ 41.98

Weight training for seniors  Strength is the key to longevity in life...both in quantity and quality.

This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.

Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.

Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.


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