Strength Training 3-DVD Package

$ 33.99 $ 41.98 -20% OFF
Product description
Weight training for seniors  Strength is the key to longevity in life...both in quantity and quality.

This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair.


Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength.

Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.

    
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Total price: $ 33.99$ 41.98