Package Deals (5)

First time offered! Five chair exercise programs designed to offer variety in your fitness plan.  This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. All at a discounted price. Included in your order- 1. Stretch - gently guides you through movements that will loosen up your joints and muscles, while increasing your flexibility and mobility. 2. Strength - has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance.  3. Chair Yoga - No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation.  4. Interval Training -  Interval Training is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The tempo varies from low to high. 5. Core Strength - uses resistance band (included) to strengthen all of the muscles upper and lower body. This package is ideal for Senior Centers, Retirement Communities, or... a great gift.

Here's you opportunity to get our most popular chair exercise programs at a discount price. This great variety of exercise routines will increase your flexibility, mobility, strength and overall health. Included in this offer is the 'Stretch', 'Strength', 'Chair Yoga' and 'Core Fitness', exercise programs. You'll have more energy, better mobility, greater strength. and less pain. Start exercising-Start feeling better. 

 Strength is the key to longevity in life...both in quantity and quality. This package offers you the opportunity to train your muscles with both a hand weight (not included) and a resistance band (included!) All in a chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. Core Strength is a chair-based Pilates program that utilizes a resistance band to develop upper and lower body strength.     

We need to move more, but the pounding our knees take!  This new package allow you to get aerobic exercise sitting in your chair. Stretch and Strength is a wonderful, gentle overall workout. It contains exercise for mobility, flexibility, aerobics, balance and strength. The High Intensity Interval Training Program is designed especially for seniors to improve their heart health, strength, metabolism, and overall well-being. The exercises can be done seated in a chair or standing and are appropriate for seniors and the mobility challenged.  Stronger Seniors HIIT is a series of a short, 30-second bursts of high intensity exercise followed by a low intensity recovery activity.     

This fun and easy to follow strength program comes with the one-pound toning ball.  The exercises take about 40 minutes and can be split up if that's too much.  It's a great strengthening routine for those who have not done any muscle training in a while. The Program works all the muscle groups, both upper and lower body. The weighted toning ball is one pound, and is squeezable for the hand strength exercise included in the program. There are also some hand-eye coordination exercises to keep the brain sharp. One red toning ball is included, shipping is free.