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Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to:
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Click here to watch:
Stronger Core - 10 Minutes
Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to:
- Provide a strong foundation for excellent overall fitness and health
- Support your spine
- Support your internal organs
- Maintain good posture
