Stronger Core - 10 Minutes

Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to:

  • Provide a strong foundation for excellent overall fitness and health
  • Support your spine
  • Support your internal organs
  • Maintain good posture
Stronger Core - 10 Minutes

Here we focus on our core- abdominals, lower back, and pelvic floor. Your Core must be strong in order to:

  • Provide a strong foundation for excellent overall fitness and health
  • Support your spine
  • Support your internal organs
  • Maintain good posture

 

Click here to watch:

https://www.youtube.com/watch?v=yV50haw9hkQ&t=27s