Four Healthy Habits for Seniors to Reduce Cognitive Decline and Prevent Dementia March 3, 2020 09:19
With little advancement in the ability for drugs to treat dementia, many people are left asking:
- What can I do to help prevent or delay the onset of cognitive decline and dementia?
- What can I do to maintain healthy living as I grow older?
Chair Exercise DVD Programs
WOW!! I LOVE LOVE LOVE THIS! THIS IS MY LIFE SAVER -SO GLAD I FOUND THIS March 2, 2020 11:49
Anne Pringle Burnell is awesome in leading the exercise. I have been using this for two weeks. What a difference in the way I feel and move. You get a total body workout sitting in a chair. I was so weak and now I'm getting stronger by the day.
Stretch & Strength Chair Exercise Program
Just right for my limitations! January 23, 2020 11:06
It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend to younger and older alike. Anyone who doesn't want to pound the pavement or is unable to do strenuous cardio workouts." ~ Peggy Tupper
Chair Exercise DVD
Chair Yoga Testimonial November 7, 2019 14:45
"I did this Chair Yoga routine with my 82 year-old mother. I have server arthritis in my knees. It was simple and effective. All body types for instructors. They rotate teaching. There is an introductory class then you can go on to the next. Perfect for my mother and me. Relaxing also. With three instructors, each instructor shows you a different way to do the movement. Excellent instruction on modification. Very happy with my purchase."~Kimberly S.