Stronger Legs - 10 minutes

Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to.

Modify the workout your way!

#seniors #chairexercise #elderly #strength #strongerseniors

Stronger Legs - 10 minutes

This is a lower body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to.

Modify the workout your way!

#seniors #chairexercise #elderly #strength #strongerseniors

Click here to watch:

https://www.youtube.com/watch?v=dbR99PM3lIo