You could be reaching into your car's back seat for a bag. Or reaching for something on the highest shelf... You suddenly experience a searing ache in your arm, shoulder, or back. And it's not goin...
Read more
According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors
Read more
Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...
Read more
While there is no fountain of youth, seniors who stay active can feel much younger than their age. Moderate exercise has numerous health benefits for people over the age of 70, as long as they are cleared by their doctor.
Read more
Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
Read more
The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
Read more
Read more
Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors
Read more
Elder abuse is severely under-reported because the abused elderly find it extremely hard to tell someone, are generally ashamed, scared or perhaps unaware of the abuse or, in some cases, do not understand that someone they trust uses.
Read more
“It’s wonderful to see their full face and their smiles,” said Wakely, who has happily ditched her mask during exercise classes and visits with friends and family. Exercise for Seniors
Read more