America’s senior population is currently living through an epidemic of loneliness—a problem that researchers first began to observe during the second half of the 20th century. Ac...
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Fit people come in every shape and size. Shape isn't a look.The ability to live the life you want, have energy, and enjoy your body's natural knack for movement is what fitness is.
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You could be reaching into your car's back seat for a bag. Or reaching for something on the highest shelf... You suddenly experience a searing ache in your arm, shoulder, or back. And it's not goin...
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According to a new study, middle-aged and elderly people who cannot balance on one leg for 10 seconds have nearly twice the chance of dying in the next ten years as those who can. Chair Exercise DVD for Seniors
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Exercise on a daily basis can help you sleep better and improve your overall quality of life. That is why Anne created 'Core Strength’, with t...
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While there is no fountain of youth, seniors who stay active can feel much younger than their age. Moderate exercise has numerous health benefits for people over the age of 70, as long as they are cleared by their doctor.
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Losing body fat has musculoskeletal benefits such as a reduction in osteoarthritis and osteopenia. A new study suggests that moving more and more often can help with long-term weight loss. Senior Exercise Video
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The Centers for Disease Control and Prevention produces a report on Physical Activity and Health for Persons with Disabilities to assist us understand why this is important."Physical activity does not have to be difficult to reap health advantages." Seniors Exerc...
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Lower Body standing workout. Lower body strength is key to our independence. Work your way up to 10 minutes, stop and rest when you need to. Modify the workout your way! #seniors #chairexercise #elderly #strength #strongerseniors
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