Elder abuse is severely under-reported because the abused elderly find it extremely hard to tell someone, are generally ashamed, scared or perhaps unaware of the abuse or, in some cases, do not understand that someone they trust uses.
Read more
“It’s wonderful to see their full face and their smiles,” said Wakely, who has happily ditched her mask during exercise classes and visits with friends and family. Exercise for Seniors
Read more
Presently 96, Gray isn't quitting at any point in the near future. She walks several miles most days, and contends in around three 5Ks consistently. She thanks walking for keeping her physically sound.
Read more
In the time of Covid, we've made numerous changes in accordance with our every day lives. Quite possibly the most difficult things has been keeping up or in any event, setting up sound exercise propensities. A blast of alternatives have hit the ...
Read more
4 Tips for Staying Safe from Covid-19 This Summer We break down the essential advice you need to know to stay healthy and safe this summer. Chair Exercise DVDs
Read more
Staying fit forever: ‘Even people using walkers or wheelchairs are exercising’ “You have to be active,” Becker says, imitating a hunched-over person thumbing a cell phone. “Everyone is sitting in front of a computer all day. You have to move your entire body.” ...
Read more
The incredible processes that enable our bodies to perform even the simplest of tasks boggle the mind of the layman- but our phys...
Read more
Read more
It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend
