The strength and balance exercises are also gentle enough that I can do the whole workout. My balance is poor but I hope with time I can stand without the chair. Definitely recommend this for anyone needing effective but gentle exercise. ...
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47% of older adults are treated for high cholesterol – a condition that occurs when your body has an excess of bad fats (or lipids), resulting in your arteries getting clogged, which can lead to heart disease. Exercise for Seniors DVD
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"We found a strong association between life purpose and mortality in the US," said the study's lead author, Leigh Pearce of the University of Michigan School of Public Health. Chair Exercise DVD
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Did you know that not all back pain is the same? There are 2 types of back pain—mechanical and inflammatory. They may cause similar symptoms, but they’re very different. Read more
A major reason for middle aged weight gain is the natural muscle loss we all experience (sarcopenia)," says Dr. Caroline Apovian. Strength Training for Seniors Video
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Even a 5 to 7 percent weight loss lessens the risk of developing diabetes if you have pre-diabetes. Exercise, though, is critical. If you try to lose weight simply through dieting, then you’re losing not just fat but also muscle, which is unhealthy. ...
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The Sisters of St. Dominic in Blauvelt, NY adopted the Stronger Seniors Chair Exercise program for their outreach. Chair Exercise for Seniors DVD
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"Weakness in an older person's lower extremities is associated with increased risk for falls," he said. "Exercise and increased physical activities are important in improving and maintaining your leg strength," says JC Garilao, a physical therapist who works with senior pat...
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The most content people aren’t focused on being the best; ...
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