Seniors News

 There’s an old saying that you’re the average of the five people you spend the most time with. Turns out that’s true.  A large and growing body of behav...

Grateful to announce that the Stronger Seniors Chair Yoga program has been adopted by Brookdale in Twin Falls, Idaho. Thank you! Chair Yoga DVD

Conveniently located on Main Street within walking distance of shops, Aster of Clintonville, WI offers a welcoming community, with warm, friendly residents and a team of caregivers whose support and commitment are second to none.   Activities for Seniors

National Senior Games Pole Vaulter Breaks the Mold “The reason you can’t do stuff? Do you know why? Because you don’t do it,” Johnston said. “The secret is to keep doing it. Keep on doing it.”   Senior Fitness DVD

A Wonderful News from a Stronger Senior in NC Anne, I am SO proud of my gang. In the last 2 weeks, two of them were taken off one blood pressure med- one has lost 16 pounds, one has lost 9... Senior Exercise DVD

Senior Caregivers on Six Things That Cause Falls There are six factors that contribute to the fact that seniors fall so much more frequently than younger people. Here are some ways to help prevent these falls. Balance Exercises for Seniors

Socially isolated seniors have a 59% greater risk of mental and physical decline than those who do not experience social isolation, according to Forbes.   Improving Seniors Mental Health

Exercise has countless benefits for those of all ages, including a healthier heart, stronger bones and improved flexibility. For seniors, there are additional benefits, like the fact that regular exercise reduces the risk of chronic diseases, lowers the chance of injury and...

falls in seniors are the third-leading cause of chronic disability, Liu-Ambrose and her team are now looking at whether the exercise program can result in reduced medical costs in this high-risk population. This study shows the importance of a home exercise program and how ...

"A friend and I started a "senior exercise" class at church. We watched many videos before choosing this one to use. It is great!!                                               - Jan D.   Read more