Just right for my limitations! January 23, 2020 11:06

"It is not hard to follow. The instructor is pleasant and reminds you to do just what YOU can. It's just what I needed for my situation. I have bursitis in my right shoulder and have bouts of sciatica nerve pain. You still get a good work out. I highly recommend to younger and older alike. Anyone who doesn't want to pound the pavement or is unable to do strenuous cardio workouts."   Peggy Tupper