Seniors News

I’m now 88 years old.  I started using Anne’s chair exercises when I broke a bone. In my ankle and was bemoaning the fact that I wouldn’t be able to walk on it for about a month. The body worker I was working with suggested I go to YouTube and se...

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.  

They are lightweight, convenient to store at home or in a travel bag, and provide an excellent workout for your muscles. That's right, we're discussing resistance bands.  

America’s senior population is currently living through an epidemic of loneliness—a problem that researchers first began to observe during the second half of the 20th century. Ac...

Instead than vowing to transform yourself in 2025, make reasonable targets and embrace ‘novel doability.’

“Virtually the whole industry recognizes that offering in-person and remote programming—a full spectrum of programming—is a terrific strategy to reach more older folks, to promote access and equity,” said Jennifer Tripken, associate director of the Center of Healthy Aging at t...

There are numerous things you may do to enhance your balance. Some of the most effective tactics are listed below.

As the aging population expands and the number of cases of cognitive impairment rises, there is an increasing need for people to take precautions to safeguard themselves. This study demonstrates how basic exercise can be a useful strategy in the prevention of memory problems.

1. PoodleBeginning with the pups who are top togs for the elderly owner. Poodles, whether standard, miniature, or toy, possess all of the characteristics required to make an excellent companion dog. They are extremely intelligent and loving, easy to train, only require ...

As people age, they begin to experience physical, mental, and even personality changes. These changes have a wide-ranging impact on people's lives. Reduced physical activity is one of the most common side effects of these changes. They may ...